Twintiershealth

If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...

COVID-19 and vaccinations. In 2020 and 2021, those have been words used a crazy amount of times, and for good reason. But health professionals don’t w...

Male Breast Cancer Awareness Week is the third week of October, which is Breast Cancer Awareness Month. Dr. Emil Fernando is taking part in the Real M...

It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...

A good football coach can harness the talent of a team and help players focus on the intricacies of the game. The same is true of health coaches. They...

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...

It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...

When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Roc...

It all started with garbage. In the Fort Lauderdale, Florida, suburb of Margate, 6-year-old Stephan Duvivier could not wait for garbage day to arrive ...

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...

Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season. But that do...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

In mid-January, authorities estimated more than 2 million people worldwide had died from COVID-19, including more than 400,000 in the United States. A...

Billions of people across the globe need eyeglasses to drive a car, read a book, watch television, and perform a host of other tasks of daily life. Al...

As 2020 unfolded, the world learned just how quickly the novel coronavirus COVID-19 could spread. The World Health Organization noted that, by Septemb...

“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...