Twintiershealth

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...

Independence Day is around the corner. Families are likely prepping to watch or set off fireworks and sparklers. However, the Fourth of July celebrati...

Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...

Most people think of service animals as those dogs that assist individuals with visual and hearing impairments. These are the animals you’re most like...

Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...

Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...

When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...

Listening carefully, Rudy focuses on the BOCU® Balance Trainer in front of him. The device is a convex semi-sphere made of soft, pliable rubber. Balan...

For those looking to get out of the house without wandering away from their property, cultivating a home garden can provide a welcome escape. As an ad...

Even the most confident amongus would admit to doing it. You walk intoa room, scan the crowd and start makingcomparisons: “She’s so much thinnerthan m...

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...

Being mindful about gratitude, affirming there is goodness in the world and acknowledging that it comes from others, can make you feel better, happier...

Summer travel figures to pick up as the world returns to relative normalcy after two-plus years of living under the cloud of COVID-19. Memorial Day we...

Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...

Most of us don’t want to think about death. It’s an unsettling and largely unwelcome topic. Humans are emotional creatures by nature, and the majority...

If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...

With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...