Twintiershealth

How to fight Zika and other diseases
Local Health News
YANBAI ANDREA WANG and MICHELE BERRY 
Feb 10, 2016
(TNS) The Zika virus headlines may seem disturbingly familiar — with good reason. Although Zika and Ebola are very different contagions that cause dis...
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Exercise Tips For Beginners
Fitness Exercise, Mind Body
Feb 02, 2016
The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challeng...
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Healthy Habits Combat Stress
Fitness Exercise, Mind Body
Feb 02, 2016
Stress has an immediate and potentially long-term effect on the human body. Though it's a natural response to both good and bad experiences, stress, w...
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Love your heart
Active Life, Gallery, Health, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
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5 steps to strengthen your heart
Active Life, Health, Inspiration, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
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Is your teen in an abusive relationship?
Mind Body, Twintiershealth
Amy Cavalier 
Feb 01, 2016
It can be a stressful time when your teen starts dating, but even more so if you think your child’s significant other is bad news. Nearly 1.5 million ...
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Is your food coloring safe?
Health, Healthy Eating, Inspiration, ...
Jessica Perkins 
Feb 01, 2016
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...
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What’s the deal with genetic testing?
Mind Body, Twintiershealth
John O'Brien 
Feb 01, 2016
In the past few years, there’s been a surge of people using at-home DNA testing kits to discover their ancestry or check whether they carry markers fo...
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Should you ignore the sodium guidelines?
Food Nutrition, Twintiershealth
Lori Brothers, Jameson Health System 
Feb 01, 2016
There is an old proverb that says, “Without salt the feast is spoiled.” Research is recognizing this may be true. Health experts are requesting new st...
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Is your diet disrupting your sleep?
At Home, Health, Healthy Eating, ...
JoAnne K. Clobus, Grove City Medical Center 
Feb 01, 2016
It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat ...
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10 Ways to get into the social spirit
Health, Mental Health, Mind and Body, ...
Karen Marley 
Jan 03, 2016
Days are short. It’s cold outside. The streets are snowy. Winter is the season when your excuses to stay inside and hibernate pile higher than snow ba...
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Urgent care vs. the Emergency Room
Home Family, Twintiershealth
Karen Marley 
Jan 03, 2016
It’s Saturday night and your throat feels fiercely sore. You can breathe but feel incredibly uncomfortable. What do you do? You’re playing soccer with...
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Why you need to eat some fat
Health, Healthy Eating, Inspiration, ...
Paige Fumo Fox 
Jan 01, 2016
We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...
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Slow aging with tai chi
Seniors, Twintiershealth
JoAnne K. Clobus 
Jan 01, 2016
If you live in an area where the winter months bring frigid temperatures, snow and ice, nearly every aspect of your life is impacted by the weather, i...
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How to give kids medicine
Home Family, Twintiershealth
Kirsten Srinivasan 
Jan 01, 2016
Whether you’re dealing with a crying baby, a squirmy toddler or a pouty grade-schooler with their arms crossed, it isn’t always easy to get kids to ta...
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Why men should spend more on facial care
Mind Body, Twintiershealth
Benjamin Feldheim 
Jan 01, 2016
When it comes to grooming, men have moved into a new age. We know exfoliation doesn’t have to do with plant life. We’re no longer using stodgy bars of...
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