Twintiershealth

More than 50 years after the pill revolutionized family planning, women can now choose from a host of birth control options. Dr. Lizabeth Brooks, of C...

The popularity of meat-free meals has gotten bulkier recently, especially with the popular hashtag #MeatlessMonday taking center stage each week on so...

Take a look at the best-seller lists these days and one thing is clear: Adults have crossed the lines into the world of coloring. Coloring books for g...

Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment—everythin...

Incorporate good fats into your food with these healthy recipes.

The Web is addictive, as are the machines that allow us access it. The Internet is the world’s largest slot machine, says Dr. David Greenfield, who ha...

As the baby boomer generation ages, the number of Americans age 65 and older is increasing dramatically. According to U.S. Census figures, the nation’...

By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...

Cars run most efficiently when they get the right fuel. It’s the same with the human body. But according to the U.S. Office of Disease Prevention and ...

CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.

Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...

Your cat breaks into a sneezing fit or you come home to find your dog has puked on the living room floor. This might seem normal—perhaps your cat’s sn...

If you’re looking to improve your posture, taking a look around can be just as important as straightening up. Little things, especially at work, can a...

The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...

Easing into a warm bath at the end of a long day can seem like the perfect retreat, and turns out it can provide more benefits than just getting a few...

Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudg...

In summer 2014, Karissa Blamble, speech language pathologist at Clyde-Savannah Central School District, signed up for the 400-mile Cycle the Erie Cana...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...

Men battling prostate cancer often face bone loss as a result of both the cancer and some of the treatments. As your bones lose density, you can be at...

When Jocelyn Malamy’s daughter, Eve, was 2 years old, she says the only thing the toddler wanted to eat at mealtime was cheddar cheese “by the handful...