Twintiershealth

Some people’s life paths follow a scenic route of twists and turns in spectacular scenery. Ontario County Wellness Champion Christine Hoffman is such ...

Put a cat in a car or a dog on a plane, and get ready for the fur to fly. It can be a disaster to travel with an animal who is frightened by loud nois...

The U.S. Centers for Disease Control has some stark realities to share. Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 ...

It was a simple movement that alerted Carol Glock to her cancer. As she leaned over her husband’s shoulder to read something on his computer, her left...

Jessica Rogowicz liked to tan. As she says, “I liked how I looked.” Every summer during her childhood, her family headed to Ocean City, N.J., for thei...

At 44, Dr. Brian Elford had it all. A successful ear, nose and throat practice in the South Hills of Pittsburgh, a wonderful wife, four kids and a new...

The FBI Citizen’s Academy Alumni Association sponsored the HOPE initiative’s

Try one of these to make the most of your new fitness routine.

Straw? Screw top? Clear? Colored? Finding the right bottle for you can make a big difference in how much you drink, says clinical dietitian April Mill...

While most schools have rivalries, Mount Morris Central School District and York Central School District are more like siblings, sharing family, frien...

When 28-year-old Cat Coquillete found herself transitioning to a new phase in her career, she joined her best friend for a girlfriend getaway. Traveli...

When it comes to mosquitoes, humans are actually lucky. Not all of the 3,500 mosquito species around the world have a taste for humans, or at least no...

Until recently, it was routine for many patients complaining of pain to get sent home from the doctor’s office with a prescription for weeks’ worth of...

Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...

Change is inevitable in life, including in the workplace. How you cope with change can mean the difference between happiness and unhappiness. So, if c...

A simple smell evokes so much. Your husband’s cologne. Freshly baked cookies. Newly mowed grass under the warm summer sun. Smells make us remember, ma...

Trying to lead a healthy lifestyle can often seem like a balancing act—there are a lot of moving parts and when one area is off balance, it can throw ...

Everyone wants a beautiful smile, but a healthy mouth means so much more than just pearly white teeth. And your dentist does so much more than just ma...

In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...