Twintiershealth

Helping the homeless in Greece
Twintiershealth
AMBER TURBA, Special to the Olean Times Herald 
Jul 02, 2016
The European Union has been dealing with a refugee crisis that shows no signs of resolution. Instead, thousands of refugees are fleeing home to escape...
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Safety Pack
Family, Gallery, Health, ...
Jul 01, 2016
Purchasing safe travel gear, like anti-theft bags, is a good investment, says Deb Hartz, a seasoned traveler and former public safety official in Depo...
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Simple tips for staying hydrated this summer
Family, Health, Just for you, ...
Amy Cavalier 
Jul 01, 2016
When you make your list of summer health must-haves, water should be right up there with sunscreen. But in reality, it doesn’t sit high on many people...
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Where to unwind in Ontario County this summer
Active Life, Health, Mental Health
Karen Marley 
Jul 01, 2016
Summer is jam-packed with excitement and fun. But between water parks, picnics, baseball games and the Fourth of July, sometimes the sunshine months f...
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The key to cooking for one
Healthy Eating, Just for you, Seniors
JoAnne K. Clobus 
Jul 01, 2016
If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that genera...
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Make these mouthwatering alternaburgers
Nutrition and Fitness, Recipes
Tim Dudik, Community Health House Chef 
Jul 01, 2016
Grills are blazing like the summer sun, your frosty beverage is sweating like a pro athlete, and the unmistakable smell of charred meat is in the air....
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How to stay connected and social this summer
Health, Just for you, Mind and Body, ...
Kirsten Srinivasan 
Jul 01, 2016
Summer is a social season filled with barbecues, weddings and holidays spent with friends and family. If you’re looking for an excuse to hit up a part...
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Lessons from the water
Active Life, Health, Inspiration
Danette M. Watt 
Jul 01, 2016
I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because u...
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Teacher brings aromatherapy into the classroom
Family, Health, Mind and Body, ...
Kathleen Ganster 
Jul 01, 2016
On any given day, Carrie Alwine’s classroom may smell like lavender, oranges, peppermint or a combination of other natural scents. Alwine, a third-gra...
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How to have a healthy vacation
Family, Health, Just for you, ...
Jessica Perkins 
Jul 01, 2016
The last time you took a trip, how well did you plan ahead of time? If you had all your clothes and travel documents packed up and ready to go, and th...
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The real solution for fidgeting kids
At Home, At School, Health, ...
Kirsten Srinivasan 
Jul 01, 2016
Drumming fingers on a table, peeling labels off bottles, tipping back in a chair, twirling hair—people, and especially kids, fidget in all different w...
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Are you a tough woman?
Mind and Body, Mind Body, Women
Erin Golden 
Jul 01, 2016
If you close your eyes and conjure up the image of a tough woman, you might picture a female making hard decisions in the boardroom or gutting it out ...
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Explore your vision correction options
Family, Health, Just for you, ...
Erin Golden 
Jul 01, 2016
Thirty years ago, people with not-so-perfect vision had only a couple of options to fix it—basically eyeglasses or contact lenses, many of which weren...
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