Twintiershealth

Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...

You’ve opened the windows in your home to let in the fresh air and warm sun, and heavy coats are stashed in the back of the closet. Now, dust off thos...

When flying in a plane, the flight attendant reminds passengers to put their own oxygen mask on before helping others. The same analogy is true for wo...

After a seemingly endless western Pennsylvania winter, there is nothing quite as nourishing for the soul as the sounds of spring. But, if you’re a sea...

If you’re tired of being stuck indoors and need to take in some sun and fresh air, then lace up your shoes and take a walk — or a hike — on the wild s...

Most of the time, teachers prefer their students pay attention and avoid distractions. But on certain Wednesdays in the New Castle Area School Distric...

Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...

Fatigue. Irritability. Moodiness. Depression. Impaired concentration and physical performance. Memory problems and thinking difficulties. Increased ri...

Every year, Pam Best starts off Jump Rope for Heart Week at Mars Elementary School by asking her students if they know someone who’s had a stroke or h...

A popular convenience store once described its selection of items available to customers as “too much good stuff.” If Monroe County wanted to borrow t...

A wellness event that got students at T.J. Connor Elementary School skipping rope and shooting hoops also gave Wheatland-Chili Central School District...

Mindfulness. It’s a word that has gained traction across the country as maintaining awareness in the present moment, or the ability to observe what yo...

As an extension of its annual February American Heart Month celebration, the Pittsford Central School District (PCSD) partnered with the Southeast YMC...

Randy and Brenda Oaks were enjoying vacation in Myrtle Beach in May 2017. They did some relaxing, fishing and sight-seeing. But toward the end of this...

Way back in 1863 was the bloody Battle of Gettysburg, a segment of the Civil War that wrought more than 51,000 casualties on that historic Pennsylvani...

As modern civilization continues to develop, the issues surrounding resource depletion become more urgent with each passing day. Education on self-sus...

Visit an emergency room these days and you’ll encounter the usual broken bones or more traumatic injuries. Chances are, you’ll also find folks who are...

A new feature in the Lytle Employee Assistance Program, or EAP, will make it easier for folks to begin consulting a new doctor about whatever health n...

Flu season has been in full swing for several months now, meaning people are lined up at the pharmacy and frantically looking for availability at thei...

As you shake off the winter doldrums, springtime ushers in a uniquely fresh vibe. It feels colorful and energetic. People, eager to end cabin fever, b...