Twintiershealth

Eating is like breathing; we’ve been doing it since the day we were born. Yet for such a common activity, the knowledge of how to eat well has become ...

A recent study by Cigna found that nearly half of Americans feel alone or left out. David M. Cordani, president and chief executive officer of Cigna, ...

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

It’s likely part of your morning routine to brush your teeth, put on deodorant and spray on cologne or perfume before starting your day. And because m...

At one time the rivers that course through Pittsburgh were incredibly unclean, primarily due to toxins being dumped into the water from steel mills fo...

Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...

This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...

At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...

From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...

Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...

To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...

For guys who’ve ever had a wellness exam or sports physical, they’re probably familiar with a routine when a doctor puts on a latex glove, asks them t...

If you’ve ever come across fogged-over car headlights, stared at an impressionist painting such as Van Gogh’s “Starry Night,” or peeked through a clou...

It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...

Your skin is your largest organ and is always exposed. Skin has many important functions including protecting internal organs and systems, regulating ...

Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...

The world of beauty pageants might look nice on the outside, but it’s not so beautiful below the surface. Kirsten Haglund remembers being body shamed ...

When Janet Wininger’s son Ian flicks or flaps his fingers, it’s his way of communicating he’s happy or excited. “He has self-stimulating behaviors — h...