Twintiershealth

We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

Hotter summers, longer winters and natural disasters are some of the disruptive impacts brought on by climate change. It’s heating up conversations fo...

I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Tri...

Numbers dictate our lives. From how fast we drive to our checking account balance, numbers represent limits that should not be ignored. If you’re like...

Recent estimates have shown that about one in six American children between ages 3 and 17 have one or more developmental disabilities — impairments in...

Community College of Allegheny County English professor Stephen Wells started running for exercise 11 years ago because his pants didn’t fit him anymo...

Human. Nature. Throughout the last century these two words have become burdened with serious complexity. For thousands of years, humans have evolved t...

“Something for nearly everyone.” That is how Finger Lakes Visitor Connection partner and community relations manager Melissa Knoblauch describes the s...

What if you were offered the only known vaccine to prevent cancer? And furthermore, that vaccine had no more negative side effects — potential for low...

It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their ...

When Jacky and Joe Crane learned they were expecting, they were ecstatic, immediately sharing the exciting news with loved ones via Facebook. As they ...

My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...

3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture ...

Jody Rainey, principal of Homer-Center High School, admits his viewpoint on academics might sound to some a little radical for an educator. “Sometimes...

No parent wants to hear that his or her child is a bully — the mean girl or boy who picks on others, spreads nasty rumors or even physically harms a c...

Organ donation is probably the furthest thing from your mind … unless you’re on a wait list for an organ replacement. Then it becomes literally a matt...

Speech ­— even in this age of social media — is still humanity's most important means of communication. The spoken word is the way the vast majority o...

Make no bones about it: Since its inception, orthopedic medicine has come a long way. And Bonnie Clendening is among the millions of Americans who hav...

Rebecca Williamson, a registered dietitian at Indiana Regional Medical Center, has spent much of her career making sure folks eat so their hearts are ...