Twintiershealth

If you’ve ever been a pet parent, you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at h...

Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...

The Vietnam War ended in 1975. One decade later, Wes Wertz was born. Spoken word is how the vast majority of people on our planet express their wants ...

For the past 24 years, Arthur Dilg did some pretty fun things, including taking his wife, Marilyn, on multiple trips to Germany to visit family. The s...

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...

Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...

When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...

October is a festive time associated with autumn-colored hues of red, yellow, orange, brown, or even the eerie glow of purple and black for Halloween....

Draw the Line According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, i...

Preventing the spread of infectious disease and bacteria is a critical mission for any hospital. At Indiana Regional Medical Center, that task is helm...

No hats, scarves, mittens or heavy coats are needed by these holiday carolers. Rather than walk through frigid air, never knowing who
will care to lis...

Commonly known as ALS, the condition is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, and it is alway...

Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...

Vaping has come of age in the most perfect of social conditions. Smoking cigarettes is falling out of favor socially and even among nicotine users, an...

We’ve all experienced sticker shock. It’s one thing to gasp over the cost of a new dishwasher, but sticker shock for those who need to purchase medica...

The sounds are typical of an elementary school. The chirp of sneakers echo from the glossy floor down the hall. Papers and other materials rustle betw...