Twintiershealth

With winter here, there are plenty of ways to enjoy the outdoors. If you are a fan of the mountains, skiing, snowshoeing and other snow-centric sports...

Eating healthy is not just a trend, it’s essential to your physical and mental well-being. Eating nutritious foods that provide the body with the esse...

Planning for the future is a necessity that can seem daunting, particularly for people who are just entering their professional lives. Retirement may ...

What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...

Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...

Breath is vital for life. So is digestion and your circulatory system. All of these important bodily functions are influenced by your mouth, which is ...

Whether you recently made a New Year’s resolution to bank more cash or chose to spend wiser and invest smarter simply out of necessity, there’s no bet...

As families come face to face with medical requirements every school year, the country is feeling the effects of a vaccine resistance movement that’s ...

Whether you’re hitting the slot machines in Las Vegas, racing in an old-school video game like “Mario Kart,” or having an augmented experience on your...

MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find a...

Your life is busy. Work, appointments, grocery shopping, cooking, driving your kids around – there are all sorts of excuses to put off getting an annu...

Discussing mental health has become less taboo in modern culture than it was in the past, and that openness is now also crossing over into the workpla...

Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. ...

Almost immediately after birth a child begins to imitate their parents. They mimic mannerisms and behaviors such as smiling when their parents smile, ...

Vaping controversy has been front and center lately, with the recent news that the CEO of Juul, Kevin Burns, had resigned in September, as an increasi...

Whether it’s by car, train or plane, it can sometimes be tough to get a good night’s sleep when traveling. You’re away from the comfort of your own be...

The American Society for the Positive Care of Children estimates that child abuse reports involve 7.5 million children, and child abuse crosses all so...

It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of ...

Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier...

One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to...