Twintiershealth

Home is where the gym is

Health, Nutrition and Fitness
Nikoleta Morales 
Apr 02, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
Read More...
Building a battle-ready body
Health, Mind and Body, Mind Body, ...
Nikoleta Morales 
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
Read More...
Helping Hands
Health, Just for you
Steve Metsch 
Apr 01, 2020
Whether you are younger or older, all parties can benefit from a new program through which students at Apollo-Ridge middle and high schools assist sen...
Read More...
Tricks and Treats
Health, Just for you
Jackson A. Thomas 
Apr 01, 2020
It turns out that you can teach a dog new tricks and Terri Watkins knows a thing or two about it. “I have had three dogs that were enrolled in obedien...
Read More...
Helping Your Employees Work from Home
Health, Just for you
Haylie Berkland 
Mar 23, 2020
With the current coronavirus outbreak going on around the world, many employees continue to work from home to support social distancing. While this ma...
Read More...
Understanding the coronavirus
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
You’ve likely read a lot about the coronavirus or talked about it with friends or co-workers. It’s been on almost every major news outlet website, new...
Read More...
Noise and Heart Disease
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
It’s time to face the facts: The incessant noise of modern life never seems to stop. It also seems that persistent and loud environmental noise — traf...
Read More...
Time for a Tuneup?
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
There’s no shortage of medical information on the internet; so, when it comes to men and prostate cancer, how do you separate myth from fact? What abo...
Read More...
UV Rays and Protection
Health, Just for you
Jackson A. Thomas 
Mar 19, 2020
Summer is here and that means people are going to be making their way back outside and be under the sun more frequently. Just like the skin, the eyes ...
Read More...
Staying on Track While Staying Home
Health, Mind and Body, Mind Body
Haylie Berkland 
Mar 19, 2020
As we all know, America, and the world, is facing an unprecedented situation right now. Many people are working from home or out of work completely, a...
Read More...
Spot the signs of postpartum depression
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
For many women, giving birth to a baby may trigger an assortment of emotions, including joy, excitement, anxiety and even fear. But it could also lead...
Read More...
More Than a Tourist
Health, Just for you
Jackson A. Thomas 
Mar 19, 2020
You’ve reached the significant milestone of retirement. Although you might be out of the workforce, that doesn’t mean you can’t splurge a little and t...
Read More...
SCAD
Health, Mind and Body, Mind Body
Mar 17, 2020
Dr. Rajeev Pillai, IRMC’s interventional cardiologist, has during his three years at IRMC diagnosed several cases of Spontaneous Coronary Artery Disse...
Read More...
Box it Up
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 16, 2020
If you’re on the hunt for a workout that will help you burn major calories, sculpt your upper and lower body and lower stress levels, then look no fur...
Read More...
CCAC Wellness Fair
Health, Inspiration
Mar 11, 2020
CCAC Human Resources in collaboration with the CCAC Wellness Committee held CCAC’s fifth annual Wellness Fair at the South Campus. This year, the fair...
Read More...
A Lister
Health, Inspiration
Mar 03, 2020
IRMC was awarded an ‘A’ in fall 2019 by Leapfrog Hospital Safety Grade, providing the hospital national distinction for achievements pertaining to pro...
Read More...
Lead By Example
Health, Inspiration
Karen Marley 
Mar 02, 2020
The Wellness Committee at Honeoye CSD has two new co-coordinators. Jennifer Green, district clerk for the superintendent of schools at Honeoye CSD ser...
Read More...
Local & Social