Twintiershealth

Nick Setta once trained Tyler Jay, a left-handed baseball pitcher who was selected in the first round — sixth overall — of the 2015 Major League Baseb...

As individuals across the country try to adjust to the “new normal” imposed upon them by the coronavirus pandemic, parents and children are struggling...

Building and maintaining a strong immune system is not exactly a walk in the park under normal circumstances. But with many communities under stay-at-...

Bonnie Terry points out that those who spend their lives helping others sometimes don’t spend enough time looking out for themselves. For health plan ...

For many people, it is a simple routine: wake up, go to work, come home. For the most part, these different aspects of our lives do not tend to cross....

Chronic, unchecked stress can sabotage your physical and mental health by contributing to numerous conditions including high blood pressure, heart dis...

Spring is in the air, and as the sun rises higher in the sky and the landscape thaws, it is time to get back outdoors. Whether you enjoy hiking, bikin...

Providing patient-centered care is a point of pride for any health service organization. That is certainly true at Armstrong Center for Medicine and H...

The National Cancer Institute has estimated there are more than 100 different types of cancer. With cancer still being the second leading cause of dea...

Eating three meals each day has been a staple in our culture since at least the 18th century, some research has shown. By at least the early 19th cent...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

There’s no shortage of medical information on the internet. For men and prostate cancer, how do you separate myth from fact? What about dated and curr...

The Community College of Allegheny County Wellness Committee sponsored the first CCAC Paddle & Pedal Event on Oct. 5. Participants enjoyed a relaxing ...

As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...

What’s your word for 2020? What do you need? What do you need to get rid of? These are the questions that Jacqueline Goodburn and other administrators...

At some point in your life, you’ve likely experienced feelings of loneliness. It could be from missing a family member or the company of a favorite pe...

Like peanut butter and jelly, relationships and boundaries go hand in hand. Having boundaries is a key part of almost any and every kind of relationsh...

There are plenty of cliches and puns about vision, including “the eyes are the window to the soul,” “a sight for sore eyes” and even “beauty is in the...