Twintiershealth

As the population health and well-being consultant for the Finger Lakes Area School Health Plan, Ken Foresti’s goal is to find ways to better the live...

The Finger Lakes Area School Health Plan is getting a bit more social — which is to say the consortium that includes 37 educational entities across it...

Angela Ballard knows sweat. She is an educator and advocate of hyperhidrosis, in which the sweat glands produce more sweat than usual. She’s also a wi...

It was once thought that eating a meat-based diet was the only way to add some meat to the bones. However, many health and fitness experts are now tou...

After a couple weeks of feeling overwhelmed and even a bit blue in the wake of the COVID-19 pandemic hitting the U.S., staff members at Penn Yan Centr...

When it comes to women and birth control, there truly is no “one size fits all” – and there are more options these days than ever. According to the Ce...

Sitting next to a quiet, calm lake away from the noise and hustle of the urban and suburban environment. Lying under the trees and feeling a nice bree...

Dogs are known as a man’s best friend, and the right four-legged friend can provide companionship and joy for years. But there is plenty to consider b...

Summer is here, and while the COVID-19 pandemic has prompted the cancellation of festivals, concerts and other large gatherings, people who enjoy bein...

Michigan voters in November 2018 passed a ballot measure that legalized cannabis for recreational use, making the Great Lakes State the first in the M...

Sorting through all the latest health fads, trends and research-based health information can be as stressful and overwhelming as shopping for a new ca...

Every team needs a coach — a point person with experience, perspective and the ability to provide trustworthy guidance during challenging times. When ...

Sustaining a twisted ankle, waking up with body aches and a fever or enduring a respiratory infection that makes it difficult to breath may all cause ...

Many of us have been there. It’s that moment when your medical bill from a procedure you underwent weeks ago shows up in your mailbox. Having to under...

A positive, can-do attitude can figuratively move mountains. If your idea of a mountain is increasing physical activity, getting fit and maintaining a...

Diabetics spend a significant amount of time monitoring their blood sugar, watching what they eat and when they eat, and making sure they have access ...

Dogs and cats — as well as livestock — appear to have little to fear from the coronavirus pandemic. While the outbreak is believed to have started whe...

Seniors are part of the vulnerable population, especially during COVID-19 pandemic. Having more communication and time with them is essential, but as ...

While working out at home has become a necessity for many -- with gyms closed during the coronavirus pandemic -- home fitness had already been trendin...

When people see their pets as members of their families, it’s no wonder that man’s best friend is susceptible to the same marketing tactics as humans ...