Health

Fitness trainer takes it easy to take back her health
Health, Mind and Body, Mind Body, ...
Kathleen Ganster 
Sep 01, 2016
For someone dedicated to the wellness of others, it was a bit unsettling for Stephanie Balin to see her own health backsliding. Balin is an exercise s...
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8 ways to ward off childhood obesity
Health, Just for you, Kids
Sep 01, 2016
Over the last 30 years, the rate of obesity has more than doubled in children and quadrupled in adolescents, making it a serious concern for parents a...
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Livonia staff members take on self-defense
Health, Just for you, Women
Beth Wang 
Sep 01, 2016
If an attacker has you in a chokehold, how do you get away? If an attacker lunges straight at you, how do you stop them? Ask some of the women at Livo...
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Campus peace officers get in on some Fitbit fun
Health, Mind and Body, Mind Body, ...
Karen Marley 
Sep 01, 2016
Among the eight peace officers at Finger Lakes Community College, officer Eric McInroy is known for being physically fit and active. In addition to be...
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Don’t believe everything your meme tells you
Health, Healthy Eating, Nutrition and Fitness
Jessica Perkins 
Sep 01, 2016
Spend even a few minutes scrolling through your Facebook newsfeed, and you’ll discover food memes making all sorts of health claims. One common meme i...
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Canandaigua’s Billy Bowe promotes healthy checkups
Health, Mind and Body, Mind Body, ...
Karen Marley 
Sep 01, 2016
Changing the oil in your car. Replacing your home’s air filters. Cleaning the fireplace. We all have at least one thing in our life that we have to ma...
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Victor CSD employees join plant-based diet challenge
Health, Healthy Eating, Nutrition and Fitness
Karen Marley 
Sep 01, 2016
Weight Watchers. Jenny Craig. Punishing diets. Calorie restriction. For three years, no matter what Allison Murphy tried, she couldn’t lose weight and...
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Cranberry employee trains to fulfill Olympic dreams
Active Life, Health, Inspiration
Kathleen Ganster 
Sep 01, 2016
This isn’t your typical Olympic story—you know, the one where the child practices for years and years until he finally makes it to the big event. Ben ...
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Looking at the effects of medical marijuana
Health, Mind and Body, Mind Body, ...
Erin Golden 
Sep 01, 2016
In the two decades since California became the first state to approve a medical marijuana program, similar laws have spread across the country like, w...
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Explore the world of great grains
Health, Healthy Eating, Nutrition and Fitness
Erin Golden 
Sep 01, 2016
It can be easy to feel bad for grains. For thousands of years—and from corn to quinoa—they’ve been a staple of diets around the world. But more recent...
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