Health

Spring into Fun
Health, Just for you
Nikoleta Morales 
Apr 17, 2020
Spring is in the air, and as the sun rises higher in the sky and the landscape thaws, it is time to get back outdoors. Whether you enjoy hiking, bikin...
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Excellent Care
Health, Mind and Body, Mind Body
Alex Keown 
Apr 16, 2020
Providing patient-centered care is a point of pride for any health service organization. That is certainly true at Armstrong Center for Medicine and H...
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At your service

Health
Apr 15, 2020
Understanding your health care benefits can be a challenge. You need to know what services are covered, which providers accept your insurance, which p...
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Grab & Go
Health, Inspiration
Jackson A. Thomas 
Apr 15, 2020
Eating three meals each day has been a staple in our culture since at least the 18th century, some research has shown. By at least the early 19th cent...
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There’s Light Ahead
Health, Inspiration
Jackson A. Thomas 
Apr 15, 2020
Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...
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There’s Light Ahead
Health, Inspiration
Jackson A. Thomas 
Apr 15, 2020
Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...
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There’s Light Ahead
Health, Inspiration
Jackson A. Thomas 
Apr 15, 2020
Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...
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Paddle & Pedal
Health, Mind and Body, Mind Body
Staying healthy together at CCAC 
Apr 15, 2020
The Community College of Allegheny County Wellness Committee sponsored the first CCAC Paddle & Pedal Event on Oct. 5. Participants enjoyed a relaxing ...
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Spring Into Action
Health, Mind and Body, Mind Body
Brandon Danial 
Apr 15, 2020
As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...
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Being Neighborly
Health
Karen Marley 
Apr 15, 2020
No one plans to have an emergency room visit. For urban dwellers, accessing an ER can be taken for granted. When you live in more rural areas, it can ...
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Keep snacktime healthy during quarantine
Health
Community Health Magazine 
Apr 15, 2020
Raise your hand if you’ve been snacking through this quarantine. It’s OK. Breathe. Women in particular are conditioned to diet, to be “good” or “bad,”...
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Contentment
Health, Inspiration
Haylie Berkland 
Apr 14, 2020
What’s your word for 2020? What do you need? What do you need to get rid of? These are the questions that Jacqueline Goodburn and other administrators...
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Only the Lonely
Health, Inspiration
Jackson A. Thomas 
Apr 10, 2020
At some point in your life, you’ve likely experienced feelings of loneliness. It could be from missing a family member or the company of a favorite pe...
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Keep Your Eyes in Check
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Apr 10, 2020
There are plenty of cliches and puns about vision, including “the eyes are the window to the soul,” “a sight for sore eyes” and even “beauty is in the...
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Home is where the gym is

Health, Nutrition and Fitness
Nikoleta Morales 
Apr 02, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
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