Health

Building a battle-ready body
Health, Mind and Body, Mind Body, ...
Nikoleta Morales 
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
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Helping Hands
Health, Just for you
Steve Metsch 
Apr 01, 2020
Whether you are younger or older, all parties can benefit from a new program through which students at Apollo-Ridge middle and high schools assist sen...
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Tricks and Treats
Health, Just for you
Jackson A. Thomas 
Apr 01, 2020
It turns out that you can teach a dog new tricks and Terri Watkins knows a thing or two about it. “I have had three dogs that were enrolled in obedien...
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Boost your immune system
Health
Community Health Magazine 
Apr 01, 2020
While there are some foods that are believed to boost immunity, the most important thing you can do to try and boost your immune system now (and alway...
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Stay fit while staying home
Health
Community Health Magazine 
Apr 01, 2020
A lot of gym rats are scrambling to figure out how to keep up with their fitness without a gym. That’s why we’ve compiled a list of workouts you can g...
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Stay fit while staying home
Health
Community Health Magazine 
Apr 01, 2020
A lot of gym rats are scrambling to figure out how to keep up with their fitness without a gym. That’s why we’ve compiled a list of workouts you can g...
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Connecting amidst the coronavirus

Health
Jackson A. Thomas 
Mar 27, 2020
In the wake of the coronavirus pandemic and the ever-increasing number of confirmed cases and deaths in the United States, people are starting — if th...
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What is civility?
Health
Steve Metsch 
Mar 26, 2020
Civility is improving at the Community College of Allegheny County (CCAC), says Lyron Graves. Graves, an employee compliance specialist in the human r...
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Helping Your Employees Work from Home
Health
Haylie Berkland 
Mar 26, 2020
With the current coronavirus outbreak going on around the world, many employees are being forced to work from home to support “social distancing.” Whi...
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Tips for staying connected
Health
Community Health Magazine 
Mar 25, 2020
Face-to-face social interaction reduces the risk of depression in older adults. As we focus on social distancing and quarantines globally, we all need...
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Helping Your Employees Work from Home
Health, Just for you
Haylie Berkland 
Mar 23, 2020
With the current coronavirus outbreak going on around the world, many employees continue to work from home to support social distancing. While this ma...
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Understanding the coronavirus
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
You’ve likely read a lot about the coronavirus or talked about it with friends or co-workers. It’s been on almost every major news outlet website, new...
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Noise and Heart Disease
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
It’s time to face the facts: The incessant noise of modern life never seems to stop. It also seems that persistent and loud environmental noise — traf...
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Time for a Tuneup?
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
There’s no shortage of medical information on the internet; so, when it comes to men and prostate cancer, how do you separate myth from fact? What abo...
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UV Rays and Protection
Health, Just for you
Jackson A. Thomas 
Mar 19, 2020
Summer is here and that means people are going to be making their way back outside and be under the sun more frequently. Just like the skin, the eyes ...
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Staying on Track While Staying Home
Health, Mind and Body, Mind Body
Haylie Berkland 
Mar 19, 2020
As we all know, America, and the world, is facing an unprecedented situation right now. Many people are working from home or out of work completely, a...
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Spot the signs of postpartum depression
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
For many women, giving birth to a baby may trigger an assortment of emotions, including joy, excitement, anxiety and even fear. But it could also lead...
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More Than a Tourist
Health, Just for you
Jackson A. Thomas 
Mar 19, 2020
You’ve reached the significant milestone of retirement. Although you might be out of the workforce, that doesn’t mean you can’t splurge a little and t...
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