Home Health When it comes to eating, being in the moment may help maintain moderation

Goran13

Health, Mind and Body, Mind Body

June 20, 2022

When it comes to eating, being in the moment may help maintain moderation

By Karen Marley

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good.

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The Bradford Era

Local & Social

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PA State News

GPS-outfitted birds, citizen sightings to inform better migration model

August 30, 2025

UNIVERSITY PARK — Birds of a feather flock together, often traveling over enormous distances that can cross international borders. This can make manag...

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Nation & World

If Trump tries for third term, wrestling icon might lay the smack down

By BRIAN LINDER pennlive.com

August 30, 2025

(TNS) — Who do you think will be the Democratic nominee for president in 2028? It doesn’t matter what you think! That’s right, it’s the Rock folks. Wr...

Lifestyles

Unload the dishwasher smartly

August 30, 2025

Dear Heloise: Unload the bottom rack of the dishwasher first to keep the items there dry. Top rack items, like coffee cup bottoms, often still have wa...

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Local News, Nation & World

Planes, trains and automobiles across Western Europe

By JIM PASINSKI Special to The Era

August 30, 2025

(Editor’s note: This is the second in a three-part series about a former Era reporter’s trip to Europe.) We departed France after two days to head to...

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Lifestyles

Neighbor’s ‘pet project’ is now more than a nuisance

August 30, 2025

DEAR ABBY: Recently, my neighbor, who has always been eccentric, has embarked on an unusual gardening project. Instead of traditional plants, he's tur...

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