TOPS PA #1704
Six members of Take Off Pounds Sensibly #1704 weighed in Thursday night, reporting a loss of three pounds.
The item to avoid this week is ramen noodles and the item to try is zucchini noodles. Zucchini noodles can be purchased fresh or frozen at the grocery store or made with a spiral veggie cutter. One cup of zucchini contains 19 calories, zero grams of fat, 3.5 grams of carbs and 1 gram of fiber, making it a low-carb, low-cal, healthy alternative to pasta.
