Home Health A beginner's guide to meditation

Photo by Ariel Skelley

Health, Mental Health, Mind and Body, Mind Body

October 1, 2018

A beginner’s guide to meditation

By Jackson A. Thomas

Make your mental health a priority this year by adopting this new habit

Tags:

{"bradfordera-website":"Website"}

The Bradford Era

Local & Social

Comment & Opinion, Opinion

Don’t let a generation lose faith in free speech

By MARY ELLEN KLAS Bloomberg Opinion

September 15, 2025

NEW YORK (TNS) — The First Amendment is in a sorry state, especially on college campuses. A survey of students released last Tuesday from the Foundati...

{"to-print":"To print", "bradfordera-website":"Website"}

College Sports, Soccer

Pitt-Bradford soccer fall to Bethany

September 15, 2025

{"to-print":"To print", "bradfordera-website":"Website"}

Local Sports

Lee, Scott, Couchenour, Wilson and Ganoung take home wins at Bradford Speedway

Jo Wankel

September 15, 2025

Bradford Speedway hosted one of its most anticipated nights in recent memory as the track started a brand-new tradition with the inaugural King of the...

Local Sports

Bradford Boys win the Bradford XC Invitational

Charlie Vinelli wins again in the Middle School Cross Country Race

September 15, 2025

Strong showings from juniors Evan Troisi and Kadyn Tessena led the Owls to the win at the 22nd Annual Bradford Cross Country Invitational Saturday. "T...

{"to-print":"To print", "bradfordera-website":"Website"}

Local Sports

Lady Owls win 5th straight Bradford Invitational

September 15, 2025

The Bradford Lady Owls cross country team won their 5th straight Bradford Invitational Saturday scoring 25 points to outdistance second place Olean. “...

{"to-print":"To print", "bradfordera-website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!