Home Inspiration Step it up: Your new treadmill routine

Active Life, Health, Inspiration, Nutrition and Fitness, Weight Loss, Workouts

October 1, 2015

Step it up: Your new treadmill routine

By Erin Golden

Tips for how you can ramp up your treadmill routine for a more intense and effective workout.

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The Bradford Era

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Lifestyles

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DEAR ABBY: I have a group of wonderful women friends I have known for decades. We get together monthly for dinner and drinks at a local restaurant. T...

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Local News

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(Editor’s note: The information in this special series is for educational purposes only and is not intended to address any particular case, nor should...

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Dear Heloise: Your answer to me about rinsing your teeth turned the question into a matter of time. The original question was, "Do I rinse or not?" Th...

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Lifestyles

Younger neighbor passes judgment on seniors

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DEAR ABBY: My neighbor is 80. She's my political opposite. She's known me since I was 13. Her husband died 10 or so years ago. All she does all day is...

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