workouts

In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...

You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...

It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...

People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...

It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...

A number of years ago, when Jeff Petzak, now a middle school learning support teacher with New Hope-Solebury School District, was starting graduate sc...

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo pl...

When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...

“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...

If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...

Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...