sleep

‘Round the Square: Just a little nappy nap
News, Round the Square
Mar 08, 2025
MONDAY: This coming Monday is an important day in the U.S. It’s not one that closes the postal service or banks, but it’s one that we could argue is j...
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UPMC sleep expert: Don’t dread spring ahead
Lifestyles
LOREAL KITA UPMC Sleep Medicine 
Mar 04, 2025
Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which ofte...
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‘Round the Square: Just a little nappy nap
News, Round the Square
Dec 10, 2024
NAPS: The room gets warm, your mind starts to wander, the yawning starts. And your eyes blink shut, a little longer each time. Do you fight it, or jus...
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Robertson: Post-turkey depression
Columns, Local Sports, Outdoors
WADE ROBERTSON 
Jun 02, 2022
I was soundly asleep and instantly irritated at some level in my subconscious when, for an unknown reason, my eyes opened. My body was perfectly relax...
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RTS for Nov 9
Round the Square
Nov 09, 2021
DON’T DRIVE DROWSY: The Pennsylvania Department of Transportation (PennDOT) and various eateries around the northwest region will stress the dangers o...
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RTS for Sept. 10
Round the Square
Marcie 
Sep 10, 2021
SCARY: USDish is holding Chapter 2 of the scariest dream job ever — “or should we say Scream Job?” “In honor of the spookiest time of year, our team a...
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Richard Sassaman
Bradford, Obituaries
May 10, 2020
Richard Sassaman EMPORIUM — Richard L. “Dick” Sassaman, 80, of 527 Sterling Run Road, passed away in his sleep at home, on Saturday morning (May 9, 20...
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RTS for March 7
Bradford, Local News, News, ...
Mar 07, 2020
Daylight Saving Time, Part 2: We recently discussed Daylight Saving Time, which is Sunday (March 8) this year. Don’t forget to set your clock ahead on...
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RTS for Jan 6
Bradford, News, Round the Square
Jan 06, 2020
Resolutions you can keep: We talked about what makes a resolution easy to keep. Now, we have some examples of New Year’s Resolutions that are manageab...
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Physicians discuss irregular sleep from DST transition
Local News, News
CALEB HUNTOON Era Reporter eracalebh@gmail.com 
Mar 09, 2019
Sleep is one of the most crucial building blocks to the foundation of a healthy life. When it comes to those with a mental or behavioral diagnosis, sl...
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Local & Social