sleep

UPMC sleep expert: Don’t dread spring ahead
Lifestyles
LOREAL KITA UPMC Sleep Medicine 
Mar 04, 2025
Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which ofte...
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Robertson: Post-turkey depression
Columns, Local Sports, Outdoors
WADE ROBERTSON 
Jun 02, 2022
I was soundly asleep and instantly irritated at some level in my subconscious when, for an unknown reason, my eyes opened. My body was perfectly relax...
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RTS for Nov 9
Round the Square
Nov 09, 2021
DON’T DRIVE DROWSY: The Pennsylvania Department of Transportation (PennDOT) and various eateries around the northwest region will stress the dangers o...
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RTS for Sept. 10
Round the Square
Marcie 
Sep 10, 2021
SCARY: USDish is holding Chapter 2 of the scariest dream job ever — “or should we say Scream Job?” “In honor of the spookiest time of year, our team a...
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Richard Sassaman
Bradford, Obituaries
May 10, 2020
Richard Sassaman EMPORIUM — Richard L. “Dick” Sassaman, 80, of 527 Sterling Run Road, passed away in his sleep at home, on Saturday morning (May 9, 20...
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RTS for March 7
Bradford, Local News, News, ...
Mar 07, 2020
Daylight Saving Time, Part 2: We recently discussed Daylight Saving Time, which is Sunday (March 8) this year. Don’t forget to set your clock ahead on...
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RTS for Jan 6
Bradford, News, Round the Square
Jan 06, 2020
Resolutions you can keep: We talked about what makes a resolution easy to keep. Now, we have some examples of New Year’s Resolutions that are manageab...
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