health

During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...

When it comes to sweat, it’s been a love-hate relationship for as long as Ruthy Venegas can remember. “I have been active in either dance or sports si...

It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...

American Refining Group Inc. has added David Breitigam to its leadership team as vice president of environmental, health and safety. Breitigam comes t...

Seniors are invited to attend Chapel Ridge’s 8 th annual wellness fair from 10 a.m. to 2 p.m. Wednesday at Chapel Ridge Personal Care Home located at ...

As Memorial Day approaches and we remember those who valiantly died to protect our country and help people of other nations live with dignity, please ...

During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...

The long school year has finally come down to a few more weeks! Yes, summer vacation is here! What a great time to relax, travel, spend time with fami...

Have you ever felt like your day could use a few words of encouragement? How would you react if you were unexpectedly told that your work was genuinel...

If you’re looking for a passionate response, ask Renu Singh about the UR Medicine Employee Wellness Condition Management program. “I think we have a p...

A few years ago, Kelly and Michael Witter portrayed Laurey Williams and Curly McLain, respectively, in a community theater production of the musical “...

In the midst of enjoying a family vacation this past February, Beth Sawyer’s daughter, Molly, started complaining about severe eye irritation, a tell-...

Finding fun ways to maintain a healthy lifestyle can be tricky, but teachers in three school districts across the Finger Lakes region found a fresh me...

When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...

What better way to prepare for vacation week than to take a vacation while at work? This was the premise behind the Bloomfield Central School District...

Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...

A former student of mine, who is now the founder of a successful health and fitness company, is fond of the simple slogan, “Choose Gratitude.” And now...

Westinghouse recognizes that employee benefits play a significant role in protecting the financial wellness of its employees and their loved ones by p...

While working at his desk, a Westinghouse employee heard a loud noise from a neighboring cube. Curious as to what happened, the man checked it out and...

Sunshine can help us feel happy, healthy and improve our mental outlook. The sun helps our bodies produce Vitamin D, which is essential to many bodily...