diet

Scientific understanding is challenging the conventional wisdom about hunger — now framing it as a scourge that afflicts not only people who get too f...

New Year’s Day is a day when many resolve to better themselves. One of the most common resolutions is losing weight. After a month or more of holiday ...

Raise your hand if you’ve been snacking through this quarantine. It’s OK. Breathe. Women in particular are conditioned to diet, to be “good” or “bad,”...

SPRING? It’s always going to be an interesting conversation when the first thing a caller says is “You’re going to think I’m crazy…” Ron Housler of La...

Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be ha...

Tracy Harp, a caseworker employed by the Ontario County Department of Social Services, has battled weight gain her entire adult life with little succe...