Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be happier and healthier. At my heaviest, I suffered from “fatty liver” and the resulting fatigue. I have tried a number of different weight loss programs, and at my most desperate did the HcG hormone-based diet, virtually starving myself for three months, only to watch the weight return almost immediately.

Jim Ritts, Ontario County, District Attorney-elect

My wife started a “boot camp” and I was amazed at her increased energy and renewed commitment to healthier eating. As the camp went through some changes, I was amazed to see my wife move to the “new” camp, and continue her weight loss and “template” diet. I became very interested, and joined the Bo and Tonya Krop boot camp-type program (BOTA).

Starting at a ridiculous weight and in terrible shape, I was amazed the results were so fast. A commitment to exercise and a plant-based diet led to benefits of which I had only dreamed. In the 14 months at BOTA, my weight dropped to a healthy 188 pounds, my energy was at an all-time high, and my ability to pay attention during the day was increased. I was convinced I had found my way and my journey was complete.

But life journeys are journeys … and life did not end last February when I suspended my program to campaign for Ontario County district attorney. I had a lot of people telling me I would lose more weight, I would be walking every day, the stress of a campaign would wear – and these things happened. But where I lost the message of my journey was nutrition. My once regimented plant-based diet started to suffer with late night dinners consisting of peanut butter sandwiches, Chicken barbecues (with potatoes and macaroni salads), clam bakes … suddenly fruits and vegetables were an afterthought — as was my weight loss.

But the beauty of having been successful on the journey is that I can get back on the path. I am headed back to my friends and trainers and the focus on healthy living. Our journey continues. Do not give up. Do not surrender.