Nutrition and Fitness

Mel Diab motioned with his hands for about 30 runners at his store to join him for a picture. The runners, clad in tights and layers of bright neon cl...

Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...

During the holidays, our calendarsquickly fill up with parties, wherefriends and family gather to celebrate theseason over bountiful appetizers, turke...

Four legs are good for you. Thatis, when they are attached to your favoriteanimal friend. Gina Clement, extra class treasurer atVictor High School, sa...

Roll out your mat, and get ready to stretch your mind and body. These 10 basic yoga poses can get you started on your yoga journey, and can be done an...

Health and the holidays often don’t go hand-in-hand, particularly when food is the main attraction at Thanksgiving and Christmas parties. This year, c...

“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...

Not so long ago, John Scheibe had never set foot in a yoga class. The 62-year-old figured it probably wasn’t worthhis time. Scheibe, a biology profess...

Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...

You’ve pulled your shorts and swimsuit from the back of your closet and you’re feeling ready for summer—until you put them on, and remember those wint...

Stylish or functional, we love our bags. They’re trendy little—or not-so-little—ways to make us feel secure away from home, because they hold all that...

Their faces aren’t the only things twin brothers Patrick, left, and Warren Hatton have in common. From the time they were teenagers, these brothers ha...

We all love our summer barbecues—friends gathered on the patio for good food and drinks, kids playing in the sprinkler and eating Popsicles. We’ve got...

Before semi-trucks and interstate highways, before trade treaties and cargo ships, people ate food that came from much closer to where they lived. The...

Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? Abo...

Maybe you grew up in a meat-and-potatoes house, and think a vegetarian or vegan diet sounds like new-age nonsense. But research shows more seniors are...

The early bird Melissa Doyle lives right where she wants to be. “I’ve been skiing since 1959,” she says. “That’s why I’m in Ontario County.” Doyle, a ...

Maybe it’s chocolate. Or potato chips. Is it ice cream?It doesn’t matter what you crave, but it’s how you deal with cravings that’s fundamental to you...

Just because winter harvest is somewhat smaller than summer,hearty seasonal vegetables are still abound, offering us robust flavors andplenty of nutri...

For Michelle Presutti, healthyeating isn’t just about maintaining herweight. It’s about feeling better—muchbetter. Presutti has been bothered by chron...