Nutrition and Fitness

Spend even a few minutes scrolling through your Facebook newsfeed, and you’ll discover food memes making all sorts of health claims. One common meme i...

Weight Watchers. Jenny Craig. Punishing diets. Calorie restriction. For three years, no matter what Allison Murphy tried, she couldn’t lose weight and...

It can be easy to feel bad for grains. For thousands of years—and from corn to quinoa—they’ve been a staple of diets around the world. But more recent...

Ask a group of experts how much water you should drink, and chances are you’ll get a different answer from each one. Some health and fitness pros stic...

It might seem counterintuitive, but we need fat to be healthy. Fat is essential for normal growth and development. Dietary fat also protects our organ...

Each morning when you wake up, your body’s fuel supply is low. You’re running on reserves, and you need to replenish your muscles and brain for optima...

If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that genera...

Grills are blazing like the summer sun, your frosty beverage is sweating like a pro athlete, and the unmistakable smell of charred meat is in the air....

In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...

It’s a common challenge for Wellness Committees: What’s a good way to encourage participation from all staff members? Co-chairs of Caledonia-Mumford C...

Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...

If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the do...

Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...

What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...

If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...