Mind Body

With four campuses, there’s a lot going on at the Community College of Allegheny County. In fact, it might be fair to say that with the number of prog...

It’s been linked to Olympic swimmer Michael Phelps, UFC champion Nate Diaz and even Olivia Newton-John and Whoopi Goldberg. Cannabis now seems to be t...

The ability to bring laundry to the basement and back upstairs to fold it can sometimes be taken for granted. For Chris Szabo, just walking to her pat...

Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...

Marcus Whitman School District invites and urges any and all staff to partake in the numerous wellness events scheduled year-round. As part of the sch...

Taking the first step in managing our health and wellness can be a challenge. We can become overwhelmed with differing points of information on where ...

Have you ever been lying in bed, unable to sleep soundly over financial worries? Or had a disagreement with your partner over money? Do you have a pla...

Although the benefits of an employer-sponsored wellness program are plentiful, employee participation can sometimes be lacking. Instead of taking adva...

It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...

Spending time at the gym. Working hard in the office. Walking instead of driving a car. These are all desirable behaviors, right? It depends. Are you ...

Lexi was horribly bullied in school. The abuse she endured was so bad she sought to numb her senses through drug use, and eventually attempted to take...

Life can get stressful. Between morning routines, commutes and work and family responsibilities, the idea of wellness can easily be put on the back bu...

Seneca Valley School District is going giddy over gaga ball. The game, which has been described by some as a “kinder, gentler version of dodgeball,” h...

The nine participants currently enrolled in the Grove City Medical Center-Franklin/Grove City YMCA Diabetes Prevention Program were all facing a cross...

When students enter the new learning space at Haine Middle School, the first thing they’ll likely notice is the tree house in the center of the room, ...

Do any of the following sound familiar? The scenarios above, and many similar ones, are common challenges for adults and teens. All are symptoms of ou...

This winter, some special education students from Seneca Valley School District are partnering with their general education classmates for an exciting...

IRMC Physician Group Orthopedics now performs innovative and custom total knee replacements. The new custom total knee replacements are unique to each...

Have you heard the news? Botox is not just for women anymore. Kate Braun and Karen Kovalchick watched as their respective husbands, Brett and Nathan, ...

For 7-year-old Jacob Neal, reading was a struggle. He knew how to read but when he stared at the printed words he found it difficult to focus on the p...