Mind and Body

A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...

As part of an effort to keep students front and center regarding plans for preparedness, staff at Seneca Valley School District recently participated ...

It’s safe to say the kitchen is a popular room. It’s a hub of activity in most homes. For these reasons and others, a room of such importance requires...

Should a sprained ankle or chest pains send a person to the emergency room, or is an urgent care center more appropriate? The choice is difficult, to ...

Here's what usually happens when we get sick. We go to the doctor, get a prescription and, before too long, we're in recovery – managing ourcondition ...

As the winter weather settles in, there’s one phrase that sends chills down the backs of teachers and parents. “It’s going around.” Yes, cold and flu ...

Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne...

At some point in your life, you’ve likely attended a party or family get-together, and everything was going great — at first. The hors d’oeuvres taste...

It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneeze...

As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...

When Diane Foster and Lindsey Burgess were talking about dental health with coworkers, they were floored to learn most of them don’t follow dentists’ ...

Recently, we sat down with IRMC Physician Group’s general surgeons to learn a little bit about the da Vinci Xi robot, Indiana Regional Medical Center’...

Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...

Drugs taken by more than one-third of U.S. adults have depression as a possible side effect, a recent study revealed. These medications include blood ...

Research shows certain risk factors can increase the chances of developing cancer. Some of these factors, such as tobacco use, can be controlled. Othe...

It was once a tool for cave drawings and paintings. It’s also been used for smelting and working of metals and producing glass. It’s more recently ser...

Dogs have successfully earned the moniker “Man’s Best Friend,” but some dogs are turning out to be an educator’s best friend, as well. Two dogs in Buc...

Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...

A recent study by Cigna found that nearly half of Americans feel alone or left out. David M. Cordani, president and chief executive officer of Cigna, ...

It’s likely part of your morning routine to brush your teeth, put on deodorant and spray on cologne or perfume before starting your day. And because m...