Mind and Body

Excellent Care
Health, Mind and Body, Mind Body
Alex Keown 
Apr 16, 2020
Providing patient-centered care is a point of pride for any health service organization. That is certainly true at Armstrong Center for Medicine and H...
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Paddle & Pedal
Health, Mind and Body, Mind Body
Staying healthy together at CCAC 
Apr 15, 2020
The Community College of Allegheny County Wellness Committee sponsored the first CCAC Paddle & Pedal Event on Oct. 5. Participants enjoyed a relaxing ...
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Spring Into Action
Health, Mind and Body, Mind Body
Brandon Danial 
Apr 15, 2020
As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...
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Keep Your Eyes in Check
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Apr 10, 2020
There are plenty of cliches and puns about vision, including “the eyes are the window to the soul,” “a sight for sore eyes” and even “beauty is in the...
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Building a battle-ready body
Health, Mind and Body, Mind Body, ...
Nikoleta Morales 
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
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Understanding the coronavirus
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
You’ve likely read a lot about the coronavirus or talked about it with friends or co-workers. It’s been on almost every major news outlet website, new...
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Noise and Heart Disease
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
It’s time to face the facts: The incessant noise of modern life never seems to stop. It also seems that persistent and loud environmental noise — traf...
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Time for a Tuneup?
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
There’s no shortage of medical information on the internet; so, when it comes to men and prostate cancer, how do you separate myth from fact? What abo...
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Staying on Track While Staying Home
Health, Mind and Body, Mind Body
Haylie Berkland 
Mar 19, 2020
As we all know, America, and the world, is facing an unprecedented situation right now. Many people are working from home or out of work completely, a...
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Spot the signs of postpartum depression
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 19, 2020
For many women, giving birth to a baby may trigger an assortment of emotions, including joy, excitement, anxiety and even fear. But it could also lead...
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SCAD
Health, Mind and Body, Mind Body
Mar 17, 2020
Dr. Rajeev Pillai, IRMC’s interventional cardiologist, has during his three years at IRMC diagnosed several cases of Spontaneous Coronary Artery Disse...
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Box it Up
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Mar 16, 2020
If you’re on the hunt for a workout that will help you burn major calories, sculpt your upper and lower body and lower stress levels, then look no fur...
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Enhancing Workplace Wellness
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Feb 15, 2020
Discussing mental health has become less taboo in modern culture than it used to be before, and that openness is now also crossing over into the workp...
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Not Just Baby Blues
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Feb 12, 2020
For many women, giving birth to a baby may trigger an assortment of emotions including joy, excitement, anxiety and even fear. But it could also lead ...
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Vaccine Resistance
Health, Mind and Body, Mind Body
Jackson A. Thomas 
Feb 04, 2020
As families come face to face with medical requirements every school year, the country is feeling the effects of a vaccine resistance movement that’s ...
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Yoga for You
Health, Mind and Body, Mind Body
Nikoleta Morales 
Feb 02, 2020
If you are looking for a yoga studio in Montgomery County, perhaps Kindred Yoga is for you. The North Wales studio that opened its doors at 1364 Welsh...
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Stress and Taxes
Health, Mind and Body, Mind Body
Nikoleta Morales 
Jan 30, 2020
MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find a...
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