Health, Mind and Body, Mind Body
Sep 12, 2022
Amanda Fleig says wellness can take many forms. In Seneca Falls Central School District, it was defined through “tiki tour” boat cruises on Cayuga Lak...
Health, Just for you, Mental Health, ...
Sep 12, 2022
You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whetherit’s a bulldog skateboardi...
Health, Mind and Body, Mind Body, ...
Sep 05, 2022
More Americans than ever before in are legally taking prescription drugs. Pharmaceutical prices are increasing about 8 percent per year – more than fo...
Health, Just for you, Mind and Body, ...
Aug 28, 2022
Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocol...
Health, Just for you, Mind and Body, ...
Aug 28, 2022
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
At Home, Health, Just for you, ...
Aug 27, 2022
For seniors, each passing yearbrings a new ache or pain, making everydaytasks like cleaning the house more difficult. Even though Joanne Fisher, 73, o...
Health, Mental Health, Mind and Body, ...
Aug 22, 2022
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Mental Health
Aug 22, 2022
For teachers and students, January is not the start of the new year. It’s August, a time spent preparing for and starting the new academic year. And i...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Mental Health, Mind and Body, ...
Aug 15, 2022
A visit with relatives in South Africa led Stephanie Wilkins to an extremely satisfying, relaxing and rewarding hobby. In some ways, she says, it’s th...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
At Home, Health, Just for you, ...
Aug 15, 2022
There’s a commonly held belief there are no bad dogs, only bad dog owners. Dog lovers adhere to this motto, and routinely rescue pets from abuse and a...
Health, Mind and Body, Mind Body, ...
Aug 08, 2022
Imagine you’re out to dinner with friends at a popular local spot. Everyone is talking and laughing around you but you’re having a hard time understan...
Health, Mental Health, Mind and Body, ...
Aug 01, 2022
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia, according to the Alzheimer’s Association. This includes an ...
Health, Mind and Body, Mind Body, ...
Jul 25, 2022
Volunteer work is the backbone of any community. It’s been a part of our society since America’s inception, à la Benjamin Franklin’s volunteer firehou...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Inspiration, Just for you, ...
Jul 05, 2022
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...
Health, Just for you, Mind and Body, ...
Jul 04, 2022
Independence Day is around the corner. Families are likely prepping to watch or set off fireworks and sparklers. However, the Fourth of July celebrati...
Health, Manage your weight, Mind and Body, ...
Jun 20, 2022
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
