Mind and Body

Avoid wrinkles in your Valentine’s Plans
Health, Mind and Body, Mind Body, ...
Jan 18, 2018
Have you heard the news? Botox is not just for women anymore. Kate Braun and Karen Kovalchick watched as their respective husbands, Brett and Nathan, ...
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Reach your health goals with Health Advocate
Health, Mind and Body, Mind Body, ...
Jan 18, 2018
With the start of a new year, many people are focused on improving their health. Yet fitting in time for health and well-being can be tough. To make i...
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How’s your state of mind?
Health, Mental Health, Mind and Body, ...
Danny Ciamprone 
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
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Placing emphasis on staff wellness
At School, Health, Mind and Body, ...
Jeff Vorva 
Jan 17, 2018
The new superintendent was not messing around when it came to the topic of health. Spencerport Central School District Superintendent Dan Milgate made...
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How to incorporate yoga in the classroom
At School, Health, Mind and Body, ...
Karen Marley 
Jan 17, 2018
When students go off to school each day they are tasked with much more than swallowing facts and figures. They’re learning to get along with others, s...
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Winter skin care 101
Health, Mind and Body, Mind Body, ...
Jessica Perkins 
Jan 12, 2018
Dry, flaky skin can be itchy and irritating. Even individuals who tend toward oily skin on their face often battle dry skin on their body in the winte...
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Are you addicted to your smartphone?
Health, Mental Health, Mind and Body, ...
Jackson A. Thomas 
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
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Caring for those who care for others
At Home, Health, Mind and Body, ...
Danny Ciamprone 
Dec 21, 2017
Nearly every day, the Ontario County Office for the Aging hears from caregivers in the community who are stressed, need direction or are simply lookin...
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Learning to manage chronic disease
Health, Mind and Body, Mind Body, ...
Danny Ciamprone 
Dec 21, 2017
Receiving a diagnosis of a chronic disease sparks a flurry of questions, uncertainty and, depending on the diagnosis, an assortment of varying symptom...
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