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    Home Twintiershealth Just for you

    Just for you

    Diabetes Prevention and Health Weight Loss
    Health, Just for you
    Diabetes Prevention and Health Weight Loss
    Karen Marley By Karen Marley 
    Oct 02, 2023
    Six of every 10 Americans are living with at least one chronic condition, including diabetes and heart disease, according to the Centers for Disease C...
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    {"bradfordera-website":"Website"}
    Know the signs and symptoms of stroke — the No. 5 cause of death in the United States
    Health, Just for you, Seniors
    Know the signs and symptoms of stroke — the No. 5 cause of death in the United States
    Jun 05, 2023
    If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. And although cultural and familial aspec...
    Read More...
    {"bradfordera-website":"Website"}
    Fight Diabetic Eye Disease
    Health, Just for you, Physical Health, ...
    Fight Diabetic Eye Disease
    Laurie Bailey 
    May 15, 2023
    As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
    Read More...
    {"bradfordera-website":"Website"}
    Expert Advice:
    Health, Just for you
    Expert Advice:
    Jan 04, 2023
    · Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...
    Read More...
    Armstrong High students get trained in hands-only CPR
    Health, Just for you
    Armstrong High students get trained in hands-only CPR
    Erin Yarnall 
    Dec 19, 2022
    It takes, on average, eight minutes for paramedics to respond to the scene of an emergency, according to Jim Callipare, a health and PE teacher at Arm...
    Read More...
    Top tips for traveling seniors
    Health, Just for you, Seniors
    Top tips for traveling seniors
    JoAnne K. Clobus 
    Oct 17, 2022
    Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...
    Read More...
    {"bradfordera-website":"Website"}
    Your guide to an anti-aging diet
    Health, Just for you, Seniors
    Your guide to an anti-aging diet
    Cheryl S. Grant 
    Oct 17, 2022
    There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
    Read More...
    {"bradfordera-website":"Website"}
    Keep your pets safe by removing these dangerous items from the house
    Health, Just for you, Pets
    Keep your pets safe by removing these dangerous items from the house
    Cheryl S. Grant 
    Oct 17, 2022
    If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at ho...
    Read More...
    {"bradfordera-website":"Website"}
    What does old mean to you?
    Health, Just for you, Men, ...
    What does old mean to you?
    Paige Fumo Fox 
    Oct 17, 2022
    Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
    Read More...
    {"bradfordera-website":"Website"}
    Planning and positivity help ease the road to retirement
    Health, Just for you, Mind and Body, ...
    Planning and positivity help ease the road to retirement
    Kathleen Ganster 
    Oct 17, 2022
    Bob tuite isn’t the only one in his house who had to alter his schedule when he retired. His dog, Max, had to make some changes, too. “I used to let h...
    Read More...
    {"bradfordera-website":"Website"}
    How breast cancer affects a woman’s fertility
    Health, Women
    How breast cancer affects a woman’s fertility
    Erin Golden 
    Oct 03, 2022
    Women with breast cancer have tough decisions to make. But pregnant women and those who want to have children down the road have even more to consider...
    Read More...
    {"bradfordera-website":"Website"}
    What you need to know about natural makeup
    Health, Just for you, Women
    What you need to know about natural makeup
    Sophia Conforti 
    Oct 03, 2022
    Makeup might make you look and feel great — but have you stopped to consider what it’s doing to your skin? Be it eyeshadow, mascara or foundation, the...
    Read More...
    {"bradfordera-website":"Website"}
    Simple ways to strengthen your immune system
    Health, Just for you, Mind and Body, ...
    Simple ways to strengthen your immune system
    JoAnne K. Clobus 
    Sep 26, 2022
    Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
    Read More...
    {"bradfordera-website":"Website"}
    Foods your pet shouldn’t eat
    Health, Just for you, Pets
    Foods your pet shouldn’t eat
    Erika Grotto 
    Sep 26, 2022
    The smell of coffee or chocolatecandy can tempt both humans and animals.But unlike humans, pets don’t knowthe difference between safe and dangerousfoo...
    Read More...
    {"bradfordera-website":"Website"}
    Learn how to de-pudge your pet
    Health, Just for you, Pets
    Learn how to de-pudge your pet
    Paige Fumo Fox 
    Sep 20, 2022
    You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistli...
    Read More...
    {"bradfordera-website":"Website"}
    What to consider when getting a second pet
    Health, Just for you, Pets
    What to consider when getting a second pet
    Jessica Perkins 
    Sep 19, 2022
    Pet owners are prone to assign human feelings and emotions to their animals, including their pet’s desire for a companion. Are these feelings legitima...
    Read More...
    {"bradfordera-website":"Website"}
    Understanding circadian rhythms
    Health, Just for you, Mind and Body, ...
    Understanding circadian rhythms
    David Benhayon, MD, PhD IRMC Physician Group Neuropsychiatric Associates 
    Sep 19, 2022
    Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
    Read More...
    {"bradfordera-website":"Website"}
    The strength of the animal-human bond
    Health, Just for you, Mental Health, ...
    The strength of the animal-human bond
    Kirsten Srinivasan 
    Sep 12, 2022
    You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whetherit’s a bulldog skateboardi...
    Read More...
    {"bradfordera-website":"Website"}
    Mastering the art of aging gracefully
    Health, Just for you, Seniors
    Mastering the art of aging gracefully
    JoAnne K. Clobus 
    Sep 05, 2022
    You wouldn’t expect your new minivan to run forever, or never get dents in the body or knocks in the engine through the course of its lifespan, right?...
    Read More...
    {"bradfordera-website":"Website"}
    No shortage of fun
    Health, Just for you
    No shortage of fun
    Steve Metsch 
    Sep 01, 2022
    As wellness coordinator for Wayne Central School District, Monica Bays is seldom at a loss for ideas. Such was the case during the busy 2021-22 school...
    Read More...
    Older Posts
    Local & Social
    Latest news for you
    Hamas’ deadly miscalculation
    Comment & Opinion, Opinion
    Hamas’ deadly miscalculation
    May 22, 2025
    Israel has stepped up its ground campaign in Gaza in an effort to free remaining hostages and to pressure Hamas terrorists to end the futile war they ...
    Read More...
    America’s debt problem is also a retirement problem
    Comment & Opinion, Opinion
    America’s debt problem is also a retirement problem
    By ALLISON SCHRAGER Bloomberg Opinion 
    May 22, 2025
    NEW YORK (TNS) — The wise minds at Moody’s Investors Service finally acknowledged last week what the other two main credit rating agencies did years a...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Angel Flight East helps healing take flight
    Local News, News, PA State News
    Angel Flight East helps healing take flight
    Savannah Barr savannah.m.barr@gmail.com 
    May 22, 2025
    With the state of rural healthcare, many patients are having to travel farther afield for appointments and procedures. In addition to the financial bu...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}
    Prince earns inaugural Grove Jr. scholarship
    Local News, News
    Prince earns inaugural Grove Jr. scholarship
    May 22, 2025
    The Willow Creek Sportsman’s Club / Stanley Grove Jr. Memorial Scholarship Committee announced Isabella Prince is the recipient of its inaugural schol...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Toward St. Marys school safety
    Local News, News
    Toward St. Marys school safety
    May 22, 2025
    Several Elk County factories donated funds toward equipping a school resource officer for St. Marys Area School District. Blue Water Thermal, Speer Ca...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Why your electricity bill is so high in Pa.
    Comment & Opinion, Opinion
    Why your electricity bill is so high in Pa.
    May 22, 2025
    UNIVERSITY PARK — Americans' electricity bills tend to tick up each year in line with inflation. But upgrades to electric wires, reinforcing and prote...
    Read More...
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