Inspiration

This year, the village of Hilton, New York, along with Hilton Central School District, organized the 10th annual Make a Difference Day in a fruitful e...

With its glittering lakes, rolling hills and acres of woodlands, Ontario County is a jeweled outdoor playground. While it’s tempting to hibernate insi...

When the walking challenge is held for employees of Ontario County each fall, it's taken seriously. Competition is fierce, and the walking, well, it a...

In every industry, people are at the heart of an organization’s success. More than ever, employers are recognizing that staff wellness initiatives con...

Sarah Finnegan wants a pain-free first dance at her wedding. Finnegan will undergo surgery on her left hip in December at Allegheny Health Network to ...

Winter is filled with dreamy images of ice-skating, skiing and gentle strolls through snow-covered scenery. Equally enticing are long evenings in fron...

This year, the Wellness Committee at Red Creek is excited to unleash the Blue Zone's Power 9. It all started with a parody video to hook staff on Open...

Raising money for breast cancer research is important for Mount Morris Central School District's Diane Gears. Gears was diagnosed with Stage 1 breast ...

“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...

Penn Yan students and staff members alike can feel like they’re on top of the world thanks to an outdoor adventure club that is taking them into the o...

Jeweled water, expansive, rolling hills and grapevine vistas all define one of New York State’s loveliest landscapes: the Finger Lakes. This is a regi...

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...

Let’s start with a story: A man goes to work at a steel mill. An explosion throws the man into a steel wall, setting him on fire. He suffers serious t...

They come from all backgrounds, cultures and hometowns, each seeking something a little different. Their paths are perhaps guided by a sense of purpos...

Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...

There are many paths to take when considering the road of fitness. For some, it starts with a quick jog every morning or counting calories while in li...

High school football is comparable to a religion in Texas. And for Dante Barlow, who grew up in the Lone Star State, it was only natural to spend coun...

“In 2017, for much of our society, there really aren’t any times that you are truly uncomfortable,” observes Davii Parris, human resources associate a...

Loren Churchin-Lang grew up in Ambridge, Pennsylvania. As a high school student she played volleyball, soccer, basketball and softball. She competed i...

Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...