Twintiershealth

8 tips for beating winter joint pain
Health, Just for you, Mind and Body, ...
John O'Brien 
Nov 30, 2014
Jen Asmonga, 32, an elementary school teacher from Pittsburgh’s PlumBorough, has had rheumatoid arthritis since she was 4. n Despite dealing with thed...
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How you can benefit from owning a pet
At Home, Health, Just for you, ...
Barbara Frank 
Nov 30, 2014
Four legs are good for you. Thatis, when they are attached to your favoriteanimal friend. Gina Clement, extra class treasurer atVictor High School, sa...
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How aquariums impact your health
Health, Just for you, Mental Health, ...
Rex Robinson 
Nov 30, 2014
Spend five minutes in front of anaquarium filled with swimming fish,and take notice as a feeling of calmwashes over you. Watching fish in an aquarium ...
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Make a holiday donation plan
At Home, Health, Mind and Body, ...
Kirsten Srinivasan 
Nov 30, 2014
Something about the holidays makes uswant to add another gift to our shopping carts,whether it’s a can of soup for the hungry or a toyfor a child in n...
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Is Black Friday the healthiest day of the year?
Health, Just for you, Kids, ...
Dave Pribozie 
Nov 22, 2014
Everybody knows Black Fridayis the busiest shopping day of theyear, but what you may not knowis that it may also be the healthiest.Skeptical? You shou...
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10 Yoga Poses to Get You Started
Gallery, Health, Just for you, ...
Nov 01, 2014
Roll out your mat, and get ready to stretch your mind and body. These 10 basic yoga poses can get you started on your yoga journey, and can be done an...
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Recipes for nut-rich holiday dishes
Health, Healthy Eating, Nutrition and Fitness, ...
Kevin Carlson 
Nov 01, 2014
Health and the holidays often don’t go hand-in-hand, particularly when food is the main attraction at Thanksgiving and Christmas parties. This year, c...
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9 Tips for a Healthy Holiday
Health, Healthy Eating, Manage your weight, ...
Michael Murray, Director of Health, Physical Education and Athletics for Churchville-Chili Central School District 
Nov 01, 2014
“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...
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10 Yoga poses for beginners
Health, Just for you, Manage your weight, ...
Story By Erin Golden; Photos By Beth Wang 
Nov 01, 2014
Not so long ago, John Scheibe had never set foot in a yoga class. The 62-year-old figured it probably wasn’t worthhis time. Scheibe, a biology profess...
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Alexandra Wesley, M.D.
Bradford reg medical center, Olean general hospital
Oct 22, 2014
Specialty: Radiology Medical School : Tulane University Fellowship : Columbia Univ College of Phy.& Surg. Residency : SUNY at Brooklyn Board Certifica...
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Is a PSA test for prostate cancer right for you?
Health, Just for you, Men, ...
Kathleen Ganster 
Aug 01, 2014
Prostate cancer is the second leading cause of cancer-related deaths for men. It is the most common form of cancer in men. And one in seven men will b...
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Find out what’s lurking in your new clothes
At Home, Health, Mind and Body, ...
Kirsten Srinivasan 
Aug 01, 2014
It’s so much fun to wear new clothes, making you feel fresh and fashionable. But if you’re sporting new duds without washing them first, you’re also p...
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9 new lunches your kids will eat up
At School, Health, Healthy Eating, ...
Aug 01, 2014
Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...
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Why fasting may not be all that bad for us after all
Health, Healthy Eating, Mind and Body, ...
Erin Golden 
Jul 01, 2014
You’ve pulled your shorts and swimsuit from the back of your closet and you’re feeling ready for summer—until you put them on, and remember those wint...
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Fundraising 2.0
At Home, Health, Mind and Body, ...
Casey Toner 
Jul 01, 2014
It’s not easy to scrape up $900 to buy your students four top-of-the-line therapy drums. And Lauren Miller, a music teacher in Homewood, Ill., was hav...
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How carrying too much can be bad for your body
At Home, At School, Health, ...
Laurie Bailey 
Jun 01, 2014
Stylish or functional, we love our bags. They’re trendy little—or not-so-little—ways to make us feel secure away from home, because they hold all that...
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New ways to travel with your pet
Health, Just for you, Pets
Jason Tomcsi 
Jun 01, 2014
Vacations are supposed to be for the entire family, so where does that leave the dog? It used to be almost impossible for pet owners to bring their an...
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