Twintiershealth

Why your kids should learn to write by hand
Family, Health, Just for you
Amy Cavalier 
Oct 01, 2016
It seems the day of the good old-fashioned pen or pencil and paper is going to the wayside as schools debate eliminating cursive writing from curricul...
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Fitness trainer takes it easy to take back her health
Health, Mind and Body, Mind Body, ...
Kathleen Ganster 
Sep 01, 2016
For someone dedicated to the wellness of others, it was a bit unsettling for Stephanie Balin to see her own health backsliding. Balin is an exercise s...
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8 ways to ward off childhood obesity
Health, Just for you, Kids
Sep 01, 2016
Over the last 30 years, the rate of obesity has more than doubled in children and quadrupled in adolescents, making it a serious concern for parents a...
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Livonia staff members take on self-defense
Health, Just for you, Women
Beth Wang 
Sep 01, 2016
If an attacker has you in a chokehold, how do you get away? If an attacker lunges straight at you, how do you stop them? Ask some of the women at Livo...
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Campus peace officers get in on some Fitbit fun
Health, Mind and Body, Mind Body, ...
Karen Marley 
Sep 01, 2016
Among the eight peace officers at Finger Lakes Community College, officer Eric McInroy is known for being physically fit and active. In addition to be...
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Don’t believe everything your meme tells you
Health, Healthy Eating, Nutrition and Fitness
Jessica Perkins 
Sep 01, 2016
Spend even a few minutes scrolling through your Facebook newsfeed, and you’ll discover food memes making all sorts of health claims. One common meme i...
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Canandaigua’s Billy Bowe promotes healthy checkups
Health, Mind and Body, Mind Body, ...
Karen Marley 
Sep 01, 2016
Changing the oil in your car. Replacing your home’s air filters. Cleaning the fireplace. We all have at least one thing in our life that we have to ma...
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Victor CSD employees join plant-based diet challenge
Health, Healthy Eating, Nutrition and Fitness
Karen Marley 
Sep 01, 2016
Weight Watchers. Jenny Craig. Punishing diets. Calorie restriction. For three years, no matter what Allison Murphy tried, she couldn’t lose weight and...
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