Twintiershealth

Northwood Elementary gets a spa day
Active Life, Health, Inspiration
Karen Marley 
Nov 01, 2016
Schools are busy places. Activities, testing, presentations, lunches, assemblies—the daily hum keeps most of the staff on their feet all day, every da...
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Q&A: Breast cancer screening
Health, Just for you, Women
Erin Golden 
Oct 22, 2016
In recent decades, breast cancer awareness campaigns have helped raise the profile of the disease and prompted more women to tune in to their bodies. ...
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What you should know about freezing your eggs
Health, Just for you, Women
Erin Golden 
Oct 01, 2016
A couple decades ago, it might have sounded a bit like science fiction if someone told you that you could freeze your eggs to delay motherhood until l...
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Understand the varieties of headaches and migraines
Health, Mind and Body, Mind Body, ...
Danette M. Watt 
Oct 01, 2016
Everyone gets them. Whether it’s a dull ache, pounding pressure or throbbing that just won’t go away, headache pain can seriously impact our lives. If...
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Adventures in fitness: Flying high with aerial yoga
Health, Nutrition and Fitness, Workouts
Danette M. Watt 
Oct 01, 2016
A yoga studio in town offers aerial yoga so I decided to give it a whirl. As a yoga teacher, it’s important to nurture my own practice. I enjoy taking...
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Family gets into geocaching
Family, Health, Just for you
Karen Marley 
Oct 01, 2016
Do you want to go on a treasure hunt? Check out geocaching, a form of high-tech treasure hunting. It works like this: Using an app linked to your devi...
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