Twintiershealth

There are many paths to take when considering the road of fitness. For some, it starts with a quick jog every morning or counting calories while in li...

The Food Service Department at Goodwill of the Finger Lakes knows a thing or two about doing good — more specifically, making good. Five days a week, ...

Pennsylvania is experiencing a population explosion, but nobody’s dispatching the Welcome Wagon. Thick forests and the vast herds of deer that live wi...

High school football is comparable to a religion in Texas. And for Dante Barlow, who grew up in the Lone Star State, it was only natural to spend coun...

“In 2017, for much of our society, there really aren’t any times that you are truly uncomfortable,” observes Davii Parris, human resources associate a...

Kim Duban, Westinghouse Supplier Diversity Program manager, has an enviable reputation. “I’ve been called sunshine,” she says. “And I’ve been told man...

Loren Churchin-Lang grew up in Ambridge, Pennsylvania. As a high school student she played volleyball, soccer, basketball and softball. She competed i...

Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...

Technology is evolving every day, and seemingly at an ever-quickening pace; to the point we have fewer reasons to stand up and move. Phones functionin...

Faculty, staff and students from school districts across the greater Rochester area laced up their running shoes and hit the pavement in support of fu...

Group exercise classes commonly revolve around yoga, cycling or dance. And then there’s kickboxing — a collective of combat sports based on kicking an...

Dineen Snyder had plenty ofheartache tobattle through six summers ago when her daughter was killed by an explosive device in Afghanistan. Devin Snyder...

The Palmyra-Macedon Central School District’s Wellness Committee is a source of energy and excitement. Annual offerings include at least two large-sca...

Not only do today’s school programs promote a healthy mind, many of them focus on maintaining healthy bodies as well. One of the ways that goal is met...

It started with an infection, but it ended with a life-changing experience. In early May 2013, Brian Lucchesi got a tattoo to celebrate a birthday. Bu...

This turned out to be a smart investment of time in more ways than one. Years ago, Sodus Central School District Athletic Director/Director of Health ...

Sarah Williams is psyched. The 2016-17 academic year in Mount Morris Central School District was loaded with activities and a high level of participat...

Adding a plant — or several — to your home doesn’t just add to the ambience. It’s also good for your health. Just ask Tiffany Wamsley Audette, who lov...

For years, one of Tatia Wesley’s favorite activities was sitting on her front porch, drinking coffee and smoking cigarettes. “It was my thing,” Wesley...

Michael Feighan, controller for West Michigan Lumber, based in Byron Center, turned his life around thanks to a health risk assessment and some proddi...