Twintiershealth

Winter is filled with dreamy images of ice-skating, skiing and gentle strolls through snow-covered scenery. Equally enticing are long evenings in fron...

This year, the Wellness Committee at Red Creek is excited to unleash the Blue Zone's Power 9. It all started with a parody video to hook staff on Open...

For Lyons Central School District, which has about 225 employees, finding ways to engage staff in wellness activities can be a difficult task. But for...

Resting somewhere in the Mount Morris Central School District administrative office is a homemade trophy that Todd Isaman has only seen in a photograp...

Raising money for breast cancer research is important for Mount Morris Central School District's Diane Gears. Gears was diagnosed with Stage 1 breast ...

“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...

Penn Yan students and staff members alike can feel like they’re on top of the world thanks to an outdoor adventure club that is taking them into the o...

Jeweled water, expansive, rolling hills and grapevine vistas all define one of New York State’s loveliest landscapes: the Finger Lakes. This is a regi...

One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...

Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...

The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...

It lasted just a little longer than a week. Three years ago for 10 days, Jennifer Beckinsale woke up each morning, poured a tablespoon of coconut oil ...

Doctor visits can be a real pain. But nowadays you might not have to go through the hassle of scheduling and waiting for an appointment. Enter telemed...

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...

Stuck at your desk? Trying to incorporate more movement into your day? The Community College of Allegheny County Wellness Committee has produced a vid...

Never underestimate the power of the Tootsie Roll. The chocolate, taffy-like candy left quite the impression when ambassadors in the Community College...

What: North Country Trail Monthly Hike When: Sunday, November 19, 1 p.m. Where: McDanel’s boat area on North Shore Drive in Moraine State Park It’s a ...

If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...

Let’s start with a story: A man goes to work at a steel mill. An explosion throws the man into a steel wall, setting him on fire. He suffers serious t...

A few years ago, the Honeoye Falls-Lima Central School District community was faced with several tragic events that left school administrators searchi...