Health

The long school year has finally come down to a few more weeks! Yes, summer vacation is here! What a great time to relax, travel, spend time with fami...

Have you ever felt like your day could use a few words of encouragement? How would you react if you were unexpectedly told that your work was genuinel...

If you’re looking for a passionate response, ask Renu Singh about the UR Medicine Employee Wellness Condition Management program. “I think we have a p...

A few years ago, Kelly and Michael Witter portrayed Laurey Williams and Curly McLain, respectively, in a community theater production of the musical “...

In the midst of enjoying a family vacation this past February, Beth Sawyer’s daughter, Molly, started complaining about severe eye irritation, a tell-...

Finding fun ways to maintain a healthy lifestyle can be tricky, but teachers in three school districts across the Finger Lakes region found a fresh me...

When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...

What better way to prepare for vacation week than to take a vacation while at work? This was the premise behind the Bloomfield Central School District...

Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...

A former student of mine, who is now the founder of a successful health and fitness company, is fond of the simple slogan, “Choose Gratitude.” And now...

Westinghouse recognizes that employee benefits play a significant role in protecting the financial wellness of its employees and their loved ones by p...

While working at his desk, a Westinghouse employee heard a loud noise from a neighboring cube. Curious as to what happened, the man checked it out and...

Sunshine can help us feel happy, healthy and improve our mental outlook. The sun helps our bodies produce Vitamin D, which is essential to many bodily...

For Donna Lee, it took just five months of catastrophe to break a habit formed more than 40 years ago. Lee, an administrative assistant for Westinghou...

Every time Sarah Burger drops her son off at day care, she says a prayer to keep him safe. “He’s not in my own bubble of safety where I know there's n...

Nalene Hamilton is steadfast in assuring she is not a serious runner. But for the 31-year-old South Carolinian, the proof is on the pavement. Hamilton...

Looking for a little inspiration? Look no further than the pages of this magazine, where you can read three stories about Westinghouse employees who a...

What better way to improve a company than to ask the people who work there for suggestions? This was the idea Steve Leuschel, operational excellence c...

First impressions are important — not only in personal relationships, but professional ones, as well. First impressions are such a big deal that IRMC ...

Technology has, in many ways, established a firm grip on our lives. Whether it’s the latest phone upgrade, the newest games or how we watch TV, very f...