Health

Optimism while dealing with a chronic disorder
Health, Mind and Body, Mind Body, ...
Jeff Vorva 
Jun 27, 2017
When Denise Jones was 34 years old, she was greatly relieved to learn — after a period of her body going haywire — that she didn’t have bone cancer. B...
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Essential oils offer natural healing properties
Health, Mind and Body, Mind Body, ...
Amy Cavalier 
Jun 27, 2017
Pollen’s got nothing on Adrienne Stiteler, an educational consultant for the training and consultation team at ARIN Intermediate Unit 28. Living on a ...
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Homer-Center students welcome new playground
At School, Health, Mind and Body, ...
Steve Metsch 
Jun 27, 2017
Homer-Center Elementary School students, along with local residents, will benefit from a collective effort that will provide a new playground this sum...
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Summer Welcome: Unplug Yourself
Health
Eric Palmer, Administrative director Indiana County Technology Center 
Jun 26, 2017
As the director of the Indiana County Technology Center, I know just how pervasive technology has become in our daily lives. While we are teaching our...
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The issue of immunizations
Health, Mind and Body, Mind Body, ...
Alex Keown 
Jun 22, 2017
Immunizations have protected generations of Americans from various communicable diseases that have historically wrought havoc. Immunizations have prov...
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GET A JOB: Jobs, jobs, jobs?
Health
BILL KAMINSKI 
Jun 22, 2017
The job market can be a confusing place. If you believe the data, the unemployment rate is the lowest it’s been in decades. But, the experts suggest t...
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Super Hero 5K benefits Sunrise School students
Active Life, Health, Inspiration
Jon DePaolis 
Jun 22, 2017
Nearly 200 people turned out Sunday, May 21, to run for a great cause in Monroeville, Pennsylvania. Held at Monroeville Community Park West, the secon...
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ACSHIC invites educators to embrace wellness
Health
Sarah McCluan, Karen Marley, Jon DePaolis, Steve Metsch 
Jun 22, 2017
Surrounded by the colorful walls of her elementary classroom and with a student by her side, second-grade teacher Kristen Hecker looked directly into ...
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Summer Welcome: Focus on wellness
Health
David Wyatt 
Jun 22, 2017
Wellness: This usually innocuous word is the focus of our summer issue.Why Wellness?The word itself seems a bit mundane, however, it covers a lot of t...
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How to beat the burn this summer
Health, Mind and Body, Mind Body, ...
Jackson A. Thomas 
Jun 20, 2017
Snow is a thing of the past. The chilly temperatures are a distant memory. You’ve traded in your sweaters, boots and scarves for tank tops, sandals an...
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How to stay hydrated all day long
Health, Healthy Eating, Mind and Body, ...
Jessica Perkins 
Jun 20, 2017
During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...
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Causes of hyperhidrosis and how to control it
Health, Mind and Body, Mind Body, ...
Jackson A. Thomas 
Jun 20, 2017
When it comes to sweat, it’s been a love-hate relationship for as long as Ruthy Venegas can remember. “I have been active in either dance or sports si...
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Should you ditch dairy in your diet?
Health, Healthy Eating, Mind and Body, ...
Jackson A. Thomas 
Jun 20, 2017
It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
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GET A JOB: Career planning on Sunday morning
Health
BILL KAMINSKI 
Jun 08, 2017
Some of my best ideas have hit me when I’m walking the dog, playing golf or driving a few hundred miles in my car. My worst moments are when I sit in ...
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GET A JOB: Give feedback to yourself
Health
BILL KAMINSKI 
May 25, 2017
Give feedback to yourself Annual performance appraisals are not very popular. Employees don’t like them, the boss doesn’t enjoy giving them and quite ...
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Summer: Healthy Happenings
Active Life, Health, Inspiration
May 16, 2017
During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...
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