Health

Measure your MedIQ
Health
Pamela Guggina, MD, MPH 
Jan 17, 2018
a. Three days b. Three weeks c. Three months d. Three years a. Insomnia b. Obstructive Sleep Apnea c. Reactive Airway Disease d. Chronic Obstructive P...
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Pillow talk on sleep apnea treatments
Health
Ryan Zantua, MD 
Jan 17, 2018
If you have Obstructive Sleep Apnea (OSA) and you cannot tolerate continuous positive airway pressure (CPAP), what else can be done? And if all fails,...
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Understanding clinical trials
Health
Alex Keown & Pamela Guggina, MD, MPH 
Jan 17, 2018
It takes years of intense data-driven research before an experimental therapy or medical device is commercially available. Before these treatments hit...
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Words with doctors
Health
Pamela Guggina, MD, MPH 
Jan 17, 2018
A medical approach which seeks to improve the quality of life through treatments aimed at reducing suffering, reducing disease (tumor burden), and imp...
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How to incorporate more colorful veggies into your diet
Health, Nutrition and Fitness, Recipes
Jackson A. Thomas & Tim Dudik 
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
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Winter skin care 101
Health, Mind and Body, Mind Body, ...
Jessica Perkins 
Jan 12, 2018
Dry, flaky skin can be itchy and irritating. Even individuals who tend toward oily skin on their face often battle dry skin on their body in the winte...
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Are you addicted to your smartphone?
Health, Mental Health, Mind and Body, ...
Jackson A. Thomas 
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
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GET A JOB: Traditions are dwindling
Health
BILL KAMINSKI 
Jan 10, 2018
Over the years I’ve earned the reputation of bucking tradition and thinking out of the box. Sometimes that attribute is viewed as a strength; other ti...
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GET A JOB: New job in 2018?
Health
BILL KAMINSKI 
Dec 28, 2017
Do these New Year resolutions sound familiar: I’m going to lose weight, start exercising and find a new job. Based on past experience, I think finding...
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Ontario County: Healthy Happenings
Health
Dec 21, 2017
Sometimes you just can’t leave work to see your doctor, but that sore throat doesn’t seem to be going away on its own. Ontario County employee’s Telem...
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What to do in Ontario County this winter
Active Life, Health, Inspiration
Karen Marley 
Dec 21, 2017
With its glittering lakes, rolling hills and acres of woodlands, Ontario County is a jeweled outdoor playground. While it’s tempting to hibernate insi...
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Caring for those who care for others
At Home, Health, Mind and Body, ...
Danny Ciamprone 
Dec 21, 2017
Nearly every day, the Ontario County Office for the Aging hears from caregivers in the community who are stressed, need direction or are simply lookin...
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Learning to manage chronic disease
Health, Mind and Body, Mind Body, ...
Danny Ciamprone 
Dec 21, 2017
Receiving a diagnosis of a chronic disease sparks a flurry of questions, uncertainty and, depending on the diagnosis, an assortment of varying symptom...
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Ontario County steps out
Active Life, Health, Inspiration
Steve Metsch 
Dec 21, 2017
When the walking challenge is held for employees of Ontario County each fall, it's taken seriously. Competition is fierce, and the walking, well, it a...
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Ontario County and UR Medicine team up
Health
Steve Metsch 
Dec 21, 2017
A simple, 20-minute discussion with a registered nurse and answering a questionnaire may result in saving the lives of some Ontario County employees. ...
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How to raise wellness awareness
Active Life, Health, Inspiration
Sarah McCluan 
Dec 19, 2017
In every industry, people are at the heart of an organization’s success. More than ever, employers are recognizing that staff wellness initiatives con...
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