Health

Although often vilified in discussions about health, sugar actually plays a crucial role for our bodies by serving as the primary fuel for our cells. ...

These savory muffin-like quinoa bites are low in carbs and have a delicious cheesy flavor! Quinoa is a healthy grain for those with diabetes, as it’s ...

Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...

This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...

Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 ...

One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...

Put a twist on the classic chicken salad! Whip up this quick, no-stress recipe that won’t put a damper on your wallet. Ingredients 2 cups chopped roti...

Sleep is a biological requirement for life, just like breathing, eating and hydration. And yet, it’s the only one people will push aside when time is ...

When cold and flu season arrives, the question of prevention comes with it. A flu shot is recommended, of course, but there are additional ways to for...

As we age, our bodies go through various changes, and for seniors living with diabetes, these changes can pose unique challenges. Managing diabetes in...

Six of every 10 Americans are living with at least one chronic condition, including diabetes and heart disease, according to the Centers for Disease C...

You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...

The holidays are a time for celebration, but also spending. And that spending — whether for gifts, parties or travel — can bring stress. A little plan...

You may have heard of the Freshman 15 , the idea that students gain weight in their first year of college. Evidence is mixed on that phenomenon — stud...

By Community Health Staff When Old Man Winter rolls into town, it’s worth it to be prepared. From getting the home and cars prepped to making sure eve...

Maintaining a regular exercise routine is crucial to staying in shape and keeping your body healthy, but should include more than just lifting weights...

Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and...

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they creat...

Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...

Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...