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Health

August 30, 2023

Eating Healthy on the Go

Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and bags are packed, travelers

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health

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The Bradford Era

More by this Author

Healthy Stretch

Erin Yarnall

June 7, 2024

It may be fun to be able to touch your toes, but there are a host of health benefits that come with improving your body’s flexibility. And one of the ...

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Breaking the Cycle

Erin Yarnall

May 31, 2024

Understanding procrastination can be complicated. It’s used as a coping mechanism to deal with anxiety, but it also can create more anxiety. To help p...

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Don’t Burn Out

Erin Yarnall

May 30, 2024

When a person is in a state of complete physical, emotional and mental exhaustion, that’s burnout. There are many factors that can lead someone to suf...

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Local & Social

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Round the Square

‘Round the Square: The 27th letter of the alphabet

May 9, 2026

WORDS: The more we read, the more thankful we are that English was our first language. And the more empathy we have for those who learned it as a seco...

Local News, Local Sports, Outdoors

No room for competition in the outdoors

By STEVE SHERK Jr. Special to The Era

May 9, 2026

For the last several months I’ve debated on writing about criticism in the hunting and fishing world. Every year, it seems like people get more critic...

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Lifestyles

Make this fast and light dessert

May 9, 2026

Dear Heloise: Here's a fast, lighter dessert I like making in my air fryer: Just use a flour tortilla, and you'll have a sweet, crunchy snack in minut...

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Lifestyles

Woman’s home feels more like a prison

May 9, 2026

DEAR ABBY: I have been medically retired for three years. My husband, who has always been a stay-at-home dad, is now on Social Security and is home wi...

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Local News

Q&A with the DA: Protecting teens from online risks

By STEPHANIE VETTENBURG-SHAFFER McKean County District Attorney

May 9, 2026

(Editor’s note: The information in this special series is for educational purposes only and is not intended to address any particular case, nor should...

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