Health

Everyone enjoys foods and drinks thatcontain sugar, but it seems like every daythere is a new reason to avoid it. This canbe tough, considering almost...

Being mindful about gratitude, affirming there is goodness in the world and acknowledging that it comes from others, can make you feel better, happier...

Summer travel figures to pick up as the world returns to relative normalcy after two-plus years of living under the cloud of COVID-19. Memorial Day we...

Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...

Most of us don’t want to think about death. It’s an unsettling and largely unwelcome topic. Humans are emotional creatures by nature, and the majority...

If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...

With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...

Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...

How to Hydrate OK, it’s time to hydrate. Knowing that and staying on top of it is a good start. But what drink is best for the situation? In most case...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...

Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their bes...

Lyme disease is a significant concern for people across the country. According to an analysis of insurance records by the Centers for Disease Control ...

Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...

Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...

Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,...

A 2017 study from the Institute for Health Metrics and Evaluation estimated that 792 million people across the globe lived with a mental health disord...

Today, with many consumers’ desires to patronize local farmers and vendors and purchase farm-to-table produce, farmers markets are booming. Approximat...

Healthy Connections The Chester Creek Trail is member of the Circuit Coalition, a group working to connect hundreds of miles of trails around Greater ...

Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...