The Bradford Era

Posts
Headspace and Stress
Health, Inspiration
Nikoleta Morales 
October 3, 2022
Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in ...
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Senior Care Post COVID-19
Health, Inspiration
Nikoleta Morales 
April 30, 2020
Seniors are part of the vulnerable population, especially during COVID-19 pandemic. Having more communication and time with them is essential, but as ...
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Spring into Fun
Health, Just for you
Nikoleta Morales 
April 17, 2020
Spring is in the air, and as the sun rises higher in the sky and the landscape thaws, it is time to get back outdoors. Whether you enjoy hiking, bikin...
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Home is where the gym is

Health, Nutrition and Fitness
Nikoleta Morales 
April 2, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
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Building a battle-ready body
Health, Mind and Body, Mind Body, ...
Nikoleta Morales 
April 2, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
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Stress and Taxes
Health, Just for you
Nikoleta Morales 
February 5, 2020
It’s tax season once again, and stress levels are high. While you are plunging away those numbers and stressing about refunds and payments to the IRS,...
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