The Bradford Era

It may be fun to be able to touch your toes, but there are a host of health benefits that come with improving your body’s flexibility. And one of the ...

Understanding procrastination can be complicated. It’s used as a coping mechanism to deal with anxiety, but it also can create more anxiety. To help p...

When a person is in a state of complete physical, emotional and mental exhaustion, that’s burnout. There are many factors that can lead someone to suf...

Every person’s body uses food to create energy, but the process isn’t as simple as just eating something and then having a burst of energy. Food has t...

It’s always nice to have a spotless home, but there isn't always time to make it happen. Instead, it’s important to focus on essential cleaning — stra...

As spring approaches, and the ground begins to thaw, it’s time for home gardeners to start planning their crop for the next year. For beginners, conte...

Maintaining a regular exercise routine is crucial to staying in shape and keeping your body healthy, but should include more than just lifting weights...

Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and...

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they creat...