Home Health 5 ways to make your diet more nutritious

Health, Inspiration, Just for you, Nutrition and Fitness

February 14, 2022

5 ways to make your diet more nutritious

Healthy eating should be a goal all year long.

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The Bradford Era

Local & Social

Local News, PA State News

America250PA announces scholarships

September 16, 2025

PENNSYLVANIA — In commemoration of America’s 250th anniversary and to honor Pennsylvania’s long tradition of educational leadership, America250PA anno...

Business, Local News

JCC launches two advanced manufacturing programs

September 16, 2025

OLEAN, N.Y. — SUNY Jamestown Community College’s Workforce Development has expanded training opportunities for local employers and skilled workers wit...

Business, Local News

Penn Highlands pioneers opioid-free ACL surgery

September 16, 2025

DuBOIS — In a bold move to combat the opioid crisis and advance surgical recovery, the Orthopedics and Sports Medicine team at Penn Highlands Healthca...

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Crime, Local News

Vehicle rolls over man near Kane

September 16, 2025

KANE — Pennsylvania State Police at Lewis Run are investigating the circumstances of a vehicle rolling over a man outside of Kane on Monday. McKean Co...

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Local News

Weekend closures planned on Route 59 bridge

September 16, 2025

OIL CITY — As the final stages of work are completed on Morrison Bridge, which carries Route 59 over the Allegheny Reservoir in Mead Township, Warren ...

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